Thu 5th Sep 2019 at 6:00pm by meagling

Run > Commute

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Time
1:04:47
Miles
6.22
Min/mi
10:25
Pacing
89%
WAVA
40.79
Stride(cm)
95
Cals
802
Cadence
163
BPM
138
%MHR
80.8
B/mi
1439
Asc(m)
112
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:56(5:56/km) 128/155bpm 71cal 10.12/11.42kmph
2) 1km - 6:13(6:13/km) 148/157bpm 87cal 9.65/10.31kmph
3) 1km - 6:06(6:06/km) 147/164bpm 85cal 9.84/11.25kmph
4) 1km - 6:17(6:17/km) 139/142bpm 82cal 9.55/9.84kmph
5) 1km - 6:34(6:34/km) 140/146bpm 85cal 9.14/9.94kmph
6) 1km - 6:28(6:28/km) 143/147bpm 86cal 9.27/9.74kmph
7) 1km - 7:17(7:17/km) 136/144bpm 85cal 8.23/9.51kmph
8) 1km - 6:40(6:40/km) 134/143bpm 69cal 9/9.84kmph
9) 1km - 6:40(6:40/km) 134/142bpm 71cal 9/10.01kmph
10) 1km - 6:33(6:33/km) 142/158bpm 81cal 9.16/10.14kmph
11) 0.01km - 2(5:15/km) 148/148bpm 11.43/10.14kmph

5:56 6:13 6:06 6:17 6:34 6:28 7:17 6:40 6:40 6:33 2

Pace

27%

57%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44 +28	10:58	119 84-136	1304	165 110-170	2/1
0.50	5:12	2:28	9:50	133 130-136	1308	165 162-168	16/0
0.75	7:36	2:24	9:37	144 132-154	1385	164 160-168	1/4
1.00	10:03	2:27	9:46	146 144-149	1427	166 162-168	1/4
1.25	12:42	2:39	10:36	151 148-156	1600	164 156-168	12/0
1.50	15:10	2:28	9:52	152 144-163	1500	166 162-170	4/6
1.75	17:35	2:25	9:39	143 140-147	1380	167 164-170	0/6
2.00	20:04	2:29	9:56	139 134-143	1382	167 164-170	2/8
2.25	22:34	2:31	10:02	138 135-141	1385	168 166-170	2/2
2.50	25:08	2:34	10:17	140 138-143	1439	166 164-170	1/2
2.75	27:46	2:38	10:32	141 137-146	1486	165 162-168	1/2
3.00	30:30	2:44	10:55	139 135-141	1517	164 156-166	4/0
3.25	32:59	2:29	9:56	143 139-145	1420	167 164-170	3/1
3.50	35:34	2:35	10:21	142 136-147	1470	167 166-168	4/0
3.75	38:15	2:41	10:43	144 141-147	1543	165 162-168	7/0
4.00	40:51	2:36	10:25	135 132-141	1406	166 164-168	1/2
4.25	43:33	2:42	10:48	137 135-141	1479	164 162-166	11/0
4.50	46:56	3:22	13:30	130 108-144	1755	142 110-166	6/0
4.75	49:43	2:48	11:10	138 128-143	1542	163 160-166	6/2
5.00	52:16	2:33	10:12	131 124-137	1337	165 162-168	1/8
5.25	54:51	2:34	10:18	133 129-138	1369	164 162-166	1/5
5.50	57:39	2:48	11:13	137 133-142	1536	162 156-166	5/0
5.75	1:00:22	2:43	10:51	132 127-136	1432	160 156-164	0/5
6.00	1:03:06	2:45	10:58	140 134-151	1536	159 154-162	12/1
6.22	1:05:14	2:08	9:47	152 148-156	1488	163 156-168	4/2

Heart

138/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 49m, Flat prediction 1:03:24

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.4%	11:59
19 2.3%	9:42
19 4.3%	11:08
15 2.5%	10:59
See your biggest climbs

Cadence

163 (170 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	164	6.1	1:03:50	10:23
Walk	2.1	113	0.1	1:24	19:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:09	31.62%	More
800m	4:45	9:33	35.54%	More
1km	5:55	9:32	37.21%	More
Mile	9:47	9:47	38.65%	More
5k	31:14	10:03	41.15%	More
5 miles	51:59	10:24	40.53%	More
10k	1:05:10	10:29	40.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	40.54
5km	31:02	9:59	41.41
5M	51:24	10:17	40.99
10km	1:04:43	10:25	40.79
10M	1:47:10	10:43	40.82
Half	2:22:41	10:54	40.32
20M	3:43:26	11:10	40.80
Mara	4:57:28	11:21	40.86

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