Thu 5th Sep 2019 at 6:00pm by magnumpti

Bike > Commuting

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Time
32:46
Miles
5.72
Mph
10.5
Cals
212
BPM
92
%MHR
53.6
B/mi
525
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:45(5:45/m) 96/129bpm 48cal 10.44/15.24mph
2) 1m - 5:47(5:47/m) 93/123bpm 41cal 10.37/15.3mph
3) 1m - 5:36(5:36/m) 92/117bpm 35cal 10.72/14.21mph
4) 1m - 5:25(5:25/m) 89/104bpm 30cal 11.07/13.44mph
5) 1m - 5:53(5:53/m) 90/101bpm 34cal 10.21/16.68mph
6) 0.72m - 4:20(5:59/m) 88/123bpm 24cal 10.02/13.48mph

5:45 5:47 5:36 5:25 5:53 4:20

Pace

36%

42%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:34	1:34	9.61	85 74-93	531
0.50	3:11	1:37 +27	9.25	81 72-95	526
0.75	4:47	1:36 +8	9.38	101 74-114	646
1.00	6:44	1:57 +25	7.70	113 98-127	880
1.25	8:20	1:36 +7	9.36	94 84-121	603
1.50	10:12	1:52 +24	8.01	104 87-121	779
1.75	11:58	1:45 +15	8.54	87 75-97	612
2.00	13:18	1:20	11.29	90 80-103	478
2.25	14:37	1:20	11.26	89 83-96	474
2.50	15:53	1:15	11.96	91 83-100	457
2.75	19:28	3:35 +2:08	4.18	87 70-97	1248
3.00	21:05	1:37 +4	9.29	98 84-117	633
3.25	22:15	1:10	12.87	91 85-101	424
3.50	23:37	1:22	10.94	86 77-92	472
3.75	25:09	1:32 +5	9.81	91 84-103	557
4.00	26:39	1:31 +4	9.92	85 75-90	514
4.25	28:01	1:22 +8	11.02	88 83-97	479
4.50	30:00	1:59 +34	7.54	92 85-101	732
4.75	31:28	1:27	10.30	91 86-98	530
5.00	33:43	2:15 +29	6.67	90 75-100	810
5.25	35:02	1:20	11.32	100 80-122	530
5.50	36:46	1:44 +21	8.67	81 70-90	561
5.72	38:24	1:38	8.23	85 75-100	620

Heart

92/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:28	More
800m	2:23	4:47	More
1km	3:03	4:55	More
Mile	5:14	5:14	More
5k	20:02	6:27	More
5 miles	32:58	6:36	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:14	6:13
20km	1:19:53	6:26
15 miles	1:39:09	6:37
20 miles	2:17:58	6:54
40km	2:57:04	7:07
25 miles	2:58:16	7:08
42km	3:07:17	7:11
50 miles	6:35:09	7:54
56 miles	7:30:04	8:02
100 miles	14:35:56	8:46
112 miles	16:37:41	8:54

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