Thu 5th Sep 2019 at 5:00pm by magnumpti

Bike > Commuting

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Time
20:53
Miles
4.70
Mph
13.5
Cals
243
BPM
114
%MHR
66.6
B/mi
506
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:10(5:10/m) 111/125bpm 59cal 11.63/16.61mph
2) 1m - 4:52(4:52/m) 104/124bpm 46cal 12.33/17.2mph
3) 1m - 4:08(4:07/m) 122/128bpm 55cal 14.55/17.3mph
4) 1m - 3:39(3:39/m) 116/130bpm 42cal 16.45/21.75mph
5) 0.7m - 3:05(4:26/m) 125/138bpm 41cal 13.55/17.95mph

5:10 4:52 4:08 3:39 3:05

Pace

13%

11%

21%

42%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:36	1:36 +18	9.39	102 88-111	652
0.50	2:39	1:04	14.16	116 107-125	492
0.75	3:55	1:15	11.99	112 103-120	561
1.00	5:35	1:40 +8	8.99	114 108-120	761
1.25	7:07	1:32	9.78	99 83-114	608
1.50	8:19	1:12	12.52	95 89-103	455
1.75	9:20	1:02	14.60	113 96-124	464
2.00	10:27	1:07	13.50	118 113-124	524
2.25	11:35	1:09	13.13	118 109-124	539
2.50	12:37	1:02	14.52	125 123-128	516
2.75	13:34	57	15.85	122 118-126	462
3.00	14:35	1:00	14.93	123 120-125	494
3.25	15:39	1:05	13.91	114 108-124	492
3.50	16:34	55	16.39	107 103-113	392
3.75	17:22	48	18.73	120 112-130	384
4.00	18:13	51	17.62	123 121-127	419
4.25	19:07	54	16.78	131 125-138	469
4.50	20:45	1:39 +21	9.13	126 108-138	828
4.70	21:39	54	13.13	118 111-122	539

Heart

114/138max

Show Beats/Mile

BPM
WHR
MHR
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Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:08	More
800m	1:38	3:17	More
1km	2:03	3:19	More
Mile	3:27	3:27	More
5k	12:30	4:01	More

Predictions

Dist	Time	Per Mile
10 miles	49:42	4:58
20km	1:03:47	5:08
15 miles	1:19:11	5:17
20 miles	1:50:10	5:31
40km	2:21:24	5:41
25 miles	2:22:21	5:42
42km	2:29:33	5:44
50 miles	5:15:34	6:19
56 miles	5:59:26	6:25
100 miles	11:39:31	7:00
112 miles	13:16:45	7:07

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