Thu 5th Sep 2019 at 6:00pm by Quinn The Eskimo

Run > General

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Time
1:03:43
Miles
5.99
Min/mi
10:38
Pacing
67%
WAVA
44.92
Stride(cm)
88
Cals
701
Cadence
171
BPM
135
%MHR
79.2
B/mi
1440
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 127/143bpm 108cal 6.09/7.45mph
2) 1m - 11:01(11:01/m) 141/156bpm 140cal 5.44/6.91mph
3) 1m - 12:00(12:00/m) 137/156bpm 133cal 5/8.27mph
4) 1m - 10:23(10:23/m) 133/147bpm 100cal 5.78/7.6mph
5) 1m - 10:35(10:35/m) 140/148bpm 119cal 5.67/6.99mph
6) 0.99m - 9:53(10:00/m) 138/152bpm 101cal 6/8.41mph

9:51 11:01 12:00 10:23 10:35 9:53

Pace

23%

13%

31%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:41	2:41	10:43	117 89-129	1254	169 148-174
0.50	5:09	2:28	9:54	124 118-134	1228	167 154-176
0.75	7:34	2:25	9:38	126 118-133	1214	171 166-174
1.00	9:51	2:18	9:11	137 132-143	1257	174 170-178
1.25	12:55	3:04	12:14	140 130-149	1713	158 92-176
1.50	15:26	2:31	10:05	144 135-152	1452	174 164-176
1.75	18:37	3:10	12:42	143 124-156	1815	167 118-176
2.00	20:53	2:16	9:04	140 126-150	1269	177 168-182
2.25	23:44	2:51	11:25	128 120-136	1461	168 142-176
2.50	26:43	2:59	11:58	138 127-150	1650	173 164-182
2.75	30:43	4:00	15:59	142 119-155	2270	164 118-176
3.00	32:53	2:10	8:38	131 124-143	1132	175 164-184
3.25	35:45	2:52	11:29	131 122-139	1504	167 116-184
3.50	38:02	2:18	9:10	135 123-142	1238	175 168-180
3.75	40:20	2:18	9:12	137 134-141	1261	176 164-184
4.00	43:13	2:53	11:32	133 119-145	1533	175 148-186
4.25	45:30	2:17	9:07	142 137-145	1294	180 176-186
4.50	48:08	2:38	10:34	142 134-147	1500	175 164-182
4.75	50:25	2:17	9:07	143 136-146	1303	179 172-186
5.00	53:48	3:23	13:30	136 127-143	1837	167 118-180
5.25	56:52	3:04	12:17	129 104-143	1585	162 104-178
5.50	59:32	2:40	10:41	133 125-146	1421	177 118-188
5.75	1:01:55	2:23	9:32	143 135-148	1363	176 82-188
5.99	1:03:43	1:48	7:36	148 143-152	1126	186 176-190

Heart

135/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (190 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	173	5.9	1:00:46	10:19
Walk	4.3	114	0.1	2:46	29:31
Still	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	45.67%	More
800m	4:13	8:28	46.04%	More
1km	5:16	8:28	48.02%	More
Mile	9:31	9:31	45.12%	More
5k	31:49	10:14	45.92%	More
5 miles	53:49	10:46	44.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	44.95
5km	31:46	10:13	45.99
5M	52:37	10:31	45.22
10km	1:06:15	10:40	44.84
10M	1:49:42	10:58	44.77
Half	2:26:03	11:09	44.15
20M	3:48:42	11:26	44.68
Mara	5:04:30	11:37	44.74

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