Thu 5th Sep 2019 at 6:00pm by McGettingThere

Run > Easy

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Time
1:07:55
Miles
5.40
Min/mi
12:35
Pacing
45%
WAVA
37.28
Stride(cm)
76
Cals
895
Cadence
167
BPM
165
%MHR
92.7
B/mi
2075
Asc(m)
150
Hillscore
9
Surface
Road

Notes & Comments

Trog roun Worsborough / Wentworth Estate - glorious evening and locale.
Split Summary
===
1) 1m - 13:47(13:47/m) 163/188bpm 181cal 4.35/7.58mph
2) 1m - 15:26(15:26/m) 166/186bpm 202cal 3.89/9.73mph
3) 1m - 12:57(12:57/m) 170/185bpm 177cal 4.63/8.87mph
4) 1m - 12:58(12:58/m) 163/181bpm 155cal 4.62/10.02mph
5) 0.14m - 1:23(10:02/m) 174/180bpm 19cal 5.98/6.93mph
6) 1m - 8:38(8:38/m) 174/181bpm 123cal 6.95/7.68mph
7) 0.26m - 2:44(10:26/m) 173/179bpm 38cal 5.75/7.53mph

13:47 15:26 12:57 12:58 1:23 8:38 2:44

Pace

43%

18%

24%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:53	2:53	11:32	159 116-178	1833	171 92-186	9/4
0.50	5:52	2:59	11:57	167 144-188	1997	177 120-184	6/2
0.75	9:02	3:09	12:38	167 149-180	2109	172 120-182	7/3
1.00	13:47	4:45	19:01	149 104-174	2834	164 120-174	11/2
1.25	17:12	3:25	13:42	171 155-186	2342	170 106-180	17/0
1.50	20:25	3:12	12:48	170 156-179	2177	165 94-176	9/4
1.75	25:16	4:51	19:25	154 124-177	2991	155 98-172	13/2
2.00	29:13	3:58	15:50	166 149-177	2629	167 120-176	3/15
2.25	31:30	2:16	9:06	175 169-184	1592	173 164-180	5/9
2.50	34:59	3:29	13:56	173 163-181	2411	151 88-172	5/3
2.75	39:44	4:45	19:00	162 135-181	3077	148 120-180	18/5
3.00	42:11	2:27	9:49	168 126-182	1648	172 164-178	3/4
3.25	44:46	2:35	10:20	174 168-179	1798	172 164-176	12/3
3.50	49:01	4:15	17:01	153 113-180	2602	156 106-184	8/8
3.75	52:08	3:07	12:27	171 159-177	2128	174 164-182	1/8
4.00	55:09	3:01	12:05	160 124-178	1934	175 164-184	1/15
4.25	57:29	2:19	9:18	175 169-180	1627	173 166-182	3/8
4.50	59:56	2:27	9:50	170 160-179	1670	167 120-178	1/18
4.75	1:02:02	2:06	8:23	174 170-177	1459	174 164-180	0/15
5.00	1:04:05	2:04	8:14	174 171-177	1433	178 172-184	3/5
5.25	1:06:24	2:18	9:13	174 163-179	1604	175 140-184	3/8
5.40	1:07:55	1:31	10:11	172 163-177	1751	176 170-182	2/3

Heart

165/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 79m, Flat prediction 1:04:28

Elevation Graph

Biggest Climbs (m)	Min/mi
25 20.5%	34:01
20 2.7%	11:39
18 3.7%	11:12
17 2.7%	12:40
10 6.8%	31:36
See your biggest climbs

Cadence

167 (186 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	172	5.2	58:55	11:23
Walk	9.8	116	0.2	6:39	30:12
Still	3.4	-	-	2:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	42.01%	More
800m	4:02	8:06	47.31%	More
1km	5:05	8:11	48.89%	More
Mile	8:39	8:39	48.90%	More
5k	35:38	11:28	40.36%	More
5 miles	1:02:51	12:34	37.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	43.28
5km	35:58	11:35	39.98
5M	1:02:10	12:26	37.64
10km	1:19:49	12:51	36.60
10M	2:17:58	13:48	34.99
Half	3:08:14	14:22	33.67
20M	5:06:14	15:19	32.79
Mara	6:57:47	15:57	32.05

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