Thu 5th Sep 2019 at 5:00pm by Yorkshire Pie

Bike > Zwift

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Time
1:00:21
Miles
21.99
Mph
21.9
FBI
100.90
Watts
164
Cadence
85
BPM
129
%MHR
71.6
B/mi
354
Asc(m)
110
Surface
Road

Notes & Comments

Split Summary
===
1) 21.99m - 1:00:21(2:45/m) 106/160bpm 84/105rpm 163/422W 21.87/37.16mph

1:00:21

Pace

66%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	3:03	3:03	19.62	115 109-125	352	90 80-102	136 91-195	0/0
2.00	5:54	2:50	21.15	119 114-126	338	88 80-95	147 112-187	0/0
3.00	8:41	2:47	21.51	127 123-129	354	87 83-94	163 145-193	1/20
4.00	11:25	2:44	21.97	128 124-134	350	87 80-95	165 137-200	32/35
5.00	14:03	2:38	22.75	126 124-128	332	85 82-89	158 147-186	16/0
6.00	16:46	2:42	22.16	127 123-131	344	86 77-91	161 136-195	2/0
7.00	19:50	3:05	19.51	129 123-139	397	85 70-98	173 137-271	0/0
8.00	21:57	2:07	28.41	132 125-138	279	87 77-97	170 65-196	0/0
9.00	24:38	2:42	22.29	131 126-134	353	86 66-93	173 137-211	0/0
10.00	27:38	3:00	20.02	124 115-136	372	84 37-103	146 91-232	0/0
11.00	30:44	3:06	19.35	126 120-134	391	88 76-96	152 112-247	0/0
12.00	33:10	2:26	24.71	124 120-130	301	84 81-91	147 105-180	0/0
13.00	36:08	2:58	20.20	130 123-142	386	84 76-94	182 132-305	0/0
14.00	38:55	2:46	21.62	132 128-141	366	85 78-90	166 123-218	0/0
15.00	41:22	2:28	24.38	132 127-137	325	86 81-91	163 130-287	0/0
16.00	44:23	3:01	19.88	136 130-143	410	82 74-88	183 147-287	0/0
17.00	47:09	2:45	21.76	134 130-137	369	85 69-91	171 143-220	0/0
18.00	49:44	2:35	23.21	131 127-135	339	83 73-91	166 130-274	0/0
19.00	52:21	2:37	22.94	132 126-137	345	82 72-87	160 111-227	0/20
20.00	55:00	2:39	22.68	135 130-141	357	84 79-91	175 142-246	28/34
21.00	57:36	2:37	22.95	135 129-139	353	83 75-90	164 136-192	19/0
21.99	1:00:21	2:45	21.67	143 125-160	396	85 2-105	188 1-422	3/0

Heart

129/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 47m

Elevation Graph

No climbs of at least 10 metres detected.

Power

164W (422 max)

Power Graph

Power Bands

Cadence

85 (105 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:52	More
800m	1:00	2:01	More
1km	1:17	2:04	More
Mile	2:06	2:06	More
5k	8:00	2:34	More
5 miles	13:01	2:36	More
10k	16:25	2:39	More
10 miles	26:44	2:40	More
Half	35:22	2:42	More
20 miles	54:19	2:43	More

Predictions

Dist	Time	Per Mile
10 miles	25:46	2:35
20km	32:35	2:37
15 miles	39:56	2:40
20 miles	54:28	2:43
40km	1:08:53	2:46
25 miles	1:09:19	2:46
42km	1:12:37	2:47
50 miles	2:26:33	2:56
56 miles	2:45:37	2:57
100 miles	5:09:48	3:06
112 miles	5:50:08	3:08

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