Thu 5th Sep 2019 at 7:00pm by IanS

Run > General

breezy

Follow User
0 👍

Time
24:30
Miles
2.40
Min/mi
10:13
Pacing
54%
WAVA
47.72
Stride(cm)
102
Cals
303
Cadence
154
Asc(m)
134
Hillscore
6
Surface
Road

Notes & Comments

Wee warm up before the gym
===============
Split Summary
===
1) 1m - 10:01(10:01/m) 129cal 5.99/6.76mph
2) 1m - 8:41(8:41/m) 129cal 6.91/7.22mph
3) 0.4m - 5:48(14:34/m) 45cal 4.12/7.64mph

10:01 8:41 5:48

Pin Map

Craiglockhart-Colinton Road-Dreghorn-Oxgangs-Comiston

0mi in 0

Pace

12%

18%

23%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:46	153 114-166	19/0
0.25	2:48	1:20	10:42	158 156-160	21/0
0.38	4:05	1:17	10:14	158 156-160	1/7
0.50	5:17	1:12	9:37	160 158-166	2/4
0.63	6:33	1:15	10:02	159 156-160	5/2
0.75	7:44	1:11	9:29	161 158-164	21/4
0.88	8:53	1:09	9:12	159 156-162	1/14
1.00	10:00	1:08	9:01	160 158-162	3/11
1.13	11:08	1:08	9:04	162 158-166	4/2
1.25	12:16	1:07	8:59	162 158-164	5/3
1.38	13:25	1:09	9:14	162 158-166	5/1
1.50	14:27	1:02	8:15	161 158-164	5/5
1.63	15:31	1:04	8:36	162 160-166	5/7
1.75	16:37	1:06	8:48	160 160-162	7/6
1.88	17:39	1:02	8:18	161 158-166	3/18
2.00	18:42	1:02	8:17	161 160-162	0/19
2.13	19:45	1:03	8:25	162 160-166	0/7
2.25	22:37	2:52 +1:11	22:57	138 116-166	8/2
2.38	25:17	2:40	21:19	116 104-120	4/3
2.40	25:42	25	18:01	131 118-144	8/0

Elevation

Asc 134m, Range 67m, Flat prediction 24:19

Elevation Graph

Biggest Climbs (m)	Min/mi
44 10.0%	10:59
20 13.3%	9:41
See your biggest climbs

Cadence

154 (166 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	160	2.2	20:38	9:25
Walk	20.7	116	0.2	5:04	24:13
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	42.07%	More
800m	4:09	8:22	49.02%	More
1km	5:13	8:23	50.93%	More
Mile	8:35	8:35	52.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	49.68
5km	32:51	10:34	46.70
5M	56:24	11:17	44.39
10km	1:12:11	11:37	43.35
10M	2:03:57	12:24	41.78
Half	2:48:26	12:51	40.39
20M	4:32:23	13:37	39.58
Mara	6:10:10	14:08	38.83

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Session Intensity	4
Training Load	98