Thu 5th Sep 2019 at 6:00pm by SamBen

Run > General

Follow User
0 👍

Time
24:50
Miles
3.11
Min/mi
7:59
Pacing
95%
WAVA
68.77
Stride(cm)
101
Cals
229
Cadence
199
BPM
161
%MHR
93.9
B/mi
1283
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 141/155bpm 62cal 7.68/8.64mph
2) 1m - 8:08(8:08/m) 170/177bpm 79cal 7.38/7.83mph
3) 1m - 8:00(8:00/m) 173/177bpm 79cal 7.5/7.93mph
4) 0.11m - 53(7:40/m) 177/179bpm 9cal 7.83/8.25mph

7:49 8:08 8:00 53

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:43	123 96-154	949	207 202-212
0.25	1:59	1:01	8:10	147 142-154	1201	202 198-210
0.38	2:56	57	7:33	143 142-145	1080	201 200-202
0.50	3:55	59	7:55	140 137-147	1108	198 196-200
0.63	4:51	55	7:24	146 144-148	1079	200 198-202
0.75	5:50	59	7:53	143 141-146	1127	199 198-200
0.88	6:47	57	7:35	142 141-144	1076	198 198-200
1.00	7:47	1:01	8:07	146 140-151	1184	198 196-200
1.13	8:47	1:00	7:59	168 151-173	1340	197 196-198
1.25	9:52	1:05	8:36	169 166-172	1454	198 182-200
1.38	10:54	1:03	8:22	169 167-170	1413	199 196-200
1.50	11:58	1:04	8:30	168 166-169	1429	197 196-200
1.63	12:57	59	7:49	171 168-175	1338	198 196-200
1.75	13:56	1:00	7:57	174 171-176	1383	198 196-202
1.88	14:58	1:01	8:09	167 163-174	1362	199 198-202
2.00	15:56	59	7:49	170 166-175	1328	198 196-200
2.13	16:57	1:01	8:05	174 172-177	1407	198 194-200
2.25	17:57	1:00	7:57	172 170-173	1368	199 198-200
2.38	18:57	1:00	8:02	172 167-174	1383	198 196-200
2.50	19:58	1:01	8:07	173 170-173	1404	196 190-198
2.63	20:59	1:01	8:09	172 171-174	1403	197 192-202
2.75	21:58	59	7:49	172 171-174	1345	198 194-200
2.88	22:59	1:01	8:11	173 170-175	1416	199 198-202
3.00	23:56	57	7:38	173 170-175	1319	200 198-202
3.11	24:50	54	7:50	178 174-179	1394	201 198-202

Heart

161/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

199 (212 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	52.69%	More
800m	3:49	7:40	57.74%	More
1km	4:44	7:38	60.47%	More
Mile	7:45	7:45	62.97%	More
5k	24:44	7:58	68.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	65.32
5km	24:48	7:59	68.72
5M	41:05	8:13	67.76
10km	51:43	8:19	67.41
10M	1:25:39	8:34	67.12
Half	1:54:02	8:42	65.88
20M	2:58:34	8:56	66.28
Mara	3:57:45	9:04	65.98

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry