Thu 5th Sep 2019 at 6:00pm by Juliawales

Run > General

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Time
38:33
Miles
3.45
Min/mi
11:10
Pacing
91%
Stride(cm)
86
Cals
314
Cadence
167
BPM
133
%MHR
79.2
B/mi
1486
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:26(11:26/m) 125/136bpm 88cal 5.25/5.97mph
2) 1m - 11:42(11:42/m) 131/137bpm 92cal 5.13/5.89mph
3) 1m - 11:13(11:13/m) 138/140bpm 95cal 5.35/5.91mph
4) 0.45m - 4:12(9:14/m) 147/162bpm 39cal 6.5/7.83mph

11:26 11:42 11:13 4:12

Pace

34%

50%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:28	112 81-130	1285	187 182-192	4/2
0.25	2:53	1:27	11:33	122 120-125	1409	187 184-190	3/3
0.38	4:20	1:28	11:41	123 120-125	1437	149 92-192	1/1
0.50	5:47	1:27	11:35	127 124-129	1470	164 92-190	2/0
0.63	7:13	1:26	11:30	127 124-129	1461	158 94-190	1/2
0.75	8:36	1:22	10:59	128 127-129	1406	167 92-190	1/1
0.88	10:01	1:26	11:26	129 124-133	1475	140 92-188	1/1
1.00	11:25	1:24	11:12	134 133-136	1501	132 94-190	1/1
1.13	13:02	1:36	12:52	128 123-134	1646	144 92-186	1/1
1.25	14:35	1:33	12:24	126 124-128	1562	168 92-184	2/1
1.38	16:07	1:32	12:18	129 127-131	1586	142 92-184	1/2
1.50	17:34	1:27	11:32	128 124-130	1476	161 92-186	1/2
1.63	18:57	1:24	11:08	131 130-133	1459	162 94-188	1/1
1.75	20:21	1:24	11:08	134 132-136	1493	136 94-192	1/1
1.88	21:46	1:25	11:20	136 135-137	1541	166 94-192	1/1
2.00	23:08	1:23	11:02	136 134-137	1501	169 92-190	2/1
2.13	24:34	1:26	11:26	136 135-137	1554	163 92-188	1/1
2.25	25:58	1:23	11:07	138 137-139	1534	165 94-188	2/1
2.38	27:22	1:25	11:18	137 135-139	1549	144 94-190	2/2
2.50	28:48	1:25	11:23	138 136-138	1571	177 94-188	1/1
2.63	30:07	1:19	10:36	137 133-139	1451	165 94-192	0/1
2.75	31:31	1:24	11:09	139 137-140	1549	173 94-192	1/1
2.88	32:58	1:28	11:41	138 136-140	1613	159 92-190	1/2
3.00	34:22	1:23	11:06	138 137-139	1531	188 186-190	3/1
3.13	35:40	1:18	10:24	141 139-145	1467	189 188-190	0/2
3.25	36:52	1:13	9:41	145 142-148	1403	194 188-198	1/2
3.38	38:00	1:08	9:01	151 147-156	1361	200 196-202	2/3
3.45	38:33	33	7:01	160 157-162	1123	205 202-206	2/1

Heart

133/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 5m, Flat prediction 38:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (206 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.3	188	2.6	29:25	11:08
Walk	23.7	94	0.8	9:08	11:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	0.00%	More
800m	4:41	9:25	0.00%	More
1km	6:08	9:53	0.00%	More
Mile	10:15	10:15	0.00%	More
5k	34:33	11:07	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:22	10:22
5km	34:30	11:06
5M	57:08	11:26
10km	1:11:56	11:35
10M	1:59:06	11:55
Half	2:38:35	12:06
20M	4:08:20	12:25
Mara	5:30:37	12:37

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