Thu 5th Sep 2019 at 6:00pm by crjeanes

Run > Intervals
  • Good
  • breezy
  • Time
    30:03
  • Miles
    3.16
  • Min/mi
    9:31
  • Pacing
    0%
  • WAVA
    45.44
  • Stride(cm)
    94
  • Cals
    349
  • Cadence
    180
  • BPM
    146
  • %MHR
    68.4
  • B/mi
    1393
  • Asc(m)
    77
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:58(5:58/km) 136/153bpm 69cal
2) 0.14km - 52(6:04/km) 136/152bpm 10cal
3) 0.37km - 2:48(7:35/km) 125/144bpm 24cal
4) 0.22km - 51(3:54/km) 124/145bpm 8cal
5) 0.15km - 57(6:08/km) 158/167bpm 13cal
6) 0.23km - 1:01(4:31/km) 166/170bpm 14cal
7) 0.12km - 46(6:22/km) 166/170bpm 11cal
8) 0km - 3(3:19:21/km) 165/165bpm
9) 0.2km - 50(4:08/km) 161/166bpm 11cal
10) 0.12km - 35(4:58/km) 161/166bpm 8cal
11) 0.02km - 28(21:14/km) 148/157bpm 5cal
12) 0.24km - 1:01(4:10/km) 158/174bpm 13cal
13) 0.14km - 48(5:37/km) 168/174bpm 11cal
14) 0.22km - 57(4:23/km) 172/178bpm 14cal
15) 0.03km - 1:16(45:53/km) 143/178bpm 13cal
16) 0.09km - 33(6:09/km) 127/136bpm 3cal
17) 0km - 17(1:12:00/km) 136/139bpm 2cal
18) 0.21km - 52(4:14/km) 155/174bpm 10cal
19) 0.09km - 37(6:37/km) 166/173bpm 8cal
20) 0.02km - 21(21:39/km) 148/155bpm 4cal
21) 0.22km - 59(4:23/km) 164/173bpm 13cal
22) 1km - 5:52(5:52/km) 147/174bpm 68cal
23) 0.24km - 1:19(5:30/km) 155/158bpm 17cal
5:58 52 2:48 51 57 1:01 46 3 50 35 28 1:01 48 57 1:16 33 17 52 37 21 59 5:52 1:19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

45% 21% 12% 4% 16% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:21 123 101-130 1150 174 172-180 1/1
0.13 1:10 35 9:12 128 125-132 1178 177 174-178 0/1
0.19 1:48 38 10:13 132 130-134 1348 175 168-188 1/1
0.25 2:25 37 9:50 133 130-138 1308 179 176-182 1/1
0.31 2:58 34 8:56 135 132-139 1207 182 182-184 3/0
0.38 3:35 37 9:46 142 139-143 1386 182 176-184 3/3
0.44 4:11 36 9:43 143 142-145 1389 177 172-182 2/3
0.50 4:49 38 10:01 141 134-147 1413 175 170-180 0/4
0.56 5:27 38 10:05 135 128-146 1360 178 170-188 2/1
0.63 6:00 34 8:58 149 146-153 1337 181 178-182 0/1
0.69 6:32 32 8:25 143 138-151 1204 179 178-180 0/3
0.75 11:00 4:28 +3:42 1:11:35 120 90-141 8589 173 124-196 0/1
0.81 12:25 1:25 +40 22:36 129 104-144 2914 172 160-180 1/1
0.88 13:00 35 9:25 130 113-140 1225 173 158-180 1/1
0.94 14:39 1:39 +42 26:18 127 96-143 3339 139 106-180 1/1
1.00 19:32 4:53 +4:35 1:18:02 112 101-142 8741 208 126-216 1/0
1.06 20:03 31 8:24 133 122-142 1117 203 198-210 2/2
1.13 20:43 40 10:40 158 143-167 1686 188 154-248 1/2
1.19 21:15 32 8:27 155 152-161 1310 185 174-196 2/2
1.25 21:40 25 6:43 165 162-167 1109 195 194-196 3/1
1.31 22:07 27 7:07 170 167-170 1210 192 188-198 0/3
1.38 22:40 34 9:01 167 165-170 1504 182 170-188 3/0
1.44 23:18 37 9:53 161 155-166 1592 190 154-226 0/3
1.50 23:40 23 6:06 163 158-166 994 196 192-200 1/1
1.56 24:10 29 7:47 162 158-166 1261 179 170-192 0/1
1.63 24:59 49 13:07 148 129-159 1942 167 96-210 0/1
1.69 25:24 25 6:41 154 144-165 1030 202 186-208 3/1
1.75 25:49 26 6:49 170 165-174 1158 196 178-200 3/1
1.81 26:25 35 9:28 169 164-174 1599 190 158-256 1/2
1.88 26:55 30 8:07 166 163-171 1347 189 176-200 2/3
1.94 27:22 26 7:02 174 170-177 1224 201 182-206 2/2
2.00 28:55 1:34 25:00 146 112-178 3649 157 86-204 1/2
2.06 29:49 53 14:12 132 122-139 1875 174 142-216 1/1
2.13 30:11 22 5:53 149 137-159 877 207 202-216 2/0
2.19 30:42 31 8:14 170 161-174 1399 190 162-206 1/0
2.25 31:37 55 14:43 156 133-171 2297 165 122-206 1/3
2.31 32:04 27 7:06 159 142-170 1130 210 194-228 3/0
2.38 32:27 24 6:22 172 169-173 1095 202 196-210 1/2
2.44 32:57 30 7:58 168 163-174 1337 175 156-196 1/2
2.50 36:12 3:14 +2:37 51:49 135 113-164 6996 174 128-184 3/0
2.56 36:53 41 10:56 147 144-149 1607 173 172-174 1/0
2.63 37:31 38 10:13 142 134-147 1451 172 170-174 1/1
2.69 38:09 38 10:02 136 131-141 1364 177 172-180 4/2
2.75 38:43 34 9:10 143 141-145 1312 181 178-188 2/4
2.81 39:15 32 8:26 148 143-152 1249 184 180-186 3/2
2.88 39:47 32 8:35 150 149-152 1286 185 182-188 0/1
2.94 40:20 34 8:57 152 150-155 1360 186 172-210 1/1
3.00 40:57 37 9:44 154 151-155 1499 177 156-186 1/2
3.06 41:28 31 8:22 154 151-156 1290 182 178-188 2/0
3.13 42:02 34 9:00 156 155-158 1404 181 178-184 2/0
3.16 42:21 19 9:45 157 155-158 1530 176 162-180 0/0

Heart

146/178max
  • Show Beats/Mile

Elevation

Asc 77m, Range 7m, Flat prediction 30:03
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

180 (256 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 70.5 182 3.1 28:18 10:51
Walk 15.4 124 0.1 7:19 1:51:46
Still 3.1 - - 1:29 -
Pause 11.0 - - 5:15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 40.61% More
800m 3:57 7:56 44.51% More
1km 4:49 7:46 47.64% More
Mile 8:02 8:02 49.19% More
5k 41:50 13:28 32.12% More

Predictions

Dist Time Per Mile WAVA
1M 8:53 8:53 44.49
5km 29:31 9:30 45.51
5M 48:52 9:46 44.61
10km 1:01:32 9:54 44.21
10M 1:41:54 10:11 44.07
Half 2:15:40 10:21 43.44
20M 3:32:27 10:37 43.96
Mara 4:42:52 10:48 44.02
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