Thu 5th Sep 2019 at 6:00pm by alisterrobson

Run > General

Gibside greatrunlocal 5k one off Thursday night

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Time
28:13
Miles
3.16
Min/mi
8:56
Pacing
84%
WAVA
51.51
Stride(cm)
104
Cals
287
Cadence
174
BPM
166
%MHR
96.9
B/mi
1479
Asc(m)
144
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 150/182bpm 87cal 6.35/8.39mph
2) 1m - 8:55(8:55/m) 172/180bpm 94cal 6.73/9.41mph
3) 1m - 8:32(8:32/m) 175/184bpm 92cal 7.03/8.81mph
4) 0.16m - 1:20(8:03/m) 177/180bpm 14cal 7.46/8.72mph

9:27 8:55 8:32 1:20

Pin Map

0mi in 0

Pace

10%

12%

27%

29%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:23	132 88-171	1239	181 174-188	8/2
0.25	2:17	1:06	8:49	156 145-171	1376	176 174-178	1/1
0.38	3:21	1:04	8:36	141 138-147	1212	177 174-180	4/3
0.50	4:23	1:02	8:15	141 137-143	1163	177 172-180	7/2
0.63	5:30	1:07	8:54	146 141-152	1300	174 158-184	10/8
0.75	6:45	1:16	10:04	148 141-156	1490	171 160-180	17/3
0.88	8:06	1:21	10:45	163 141-176	1753	171 162-184	2/4
1.00	9:26	1:20	10:38	170 164-182	1808	168 162-182	6/4
1.13	10:37	1:11	9:28	170 166-176	1610	167 162-172	16/0
1.25	11:37	1:00	8:00	173 168-178	1384	172 168-178	0/9
1.38	12:45	1:08	9:04	171 164-178	1549	172 164-178	5/3
1.50	14:14	1:29	11:53	169 162-176	2009	163 156-166	20/0
1.63	15:28	1:14	9:50	174 169-179	1712	168 162-180	9/2
1.75	16:31	1:03	8:23	175 168-180	1467	177 174-180	2/6
1.88	17:26	56	7:25	169 165-174	1254	180 178-182	2/8
2.00	18:21	55	7:16	170 164-178	1236	181 178-190	3/12
2.13	19:30	1:09	9:12	170 163-176	1565	174 166-180	7/3
2.25	20:41	1:11	9:29	171 166-177	1622	171 164-182	7/1
2.38	21:45	1:04	8:30	176 168-181	1497	175 168-182	3/7
2.50	22:44	59	7:54	178 175-182	1405	178 176-182	1/6
2.63	23:42	58	7:42	175 169-181	1349	182 178-190	0/15
2.75	24:35	53	7:05	176 173-179	1247	184 172-190	0/25
2.88	25:50	1:15	10:01	175 167-183	1754	173 164-184	5/3
3.00	26:52	1:02	8:19	178 175-184	1481	179 172-184	2/3
3.13	27:53	1:01	8:09	177 175-180	1441	178 174-180	0/5
3.16	28:13	20	8:11	177 176-178	1447	178 174-180	2/0

Heart

166/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 68m, Flat prediction 27:07

Elevation Graph

Biggest Climbs (m)	Min/mi
34 8.2%	10:12
23 7.1%	10:24
17 16.6%	11:23
17 4.3%	9:18
10 2.7%	8:23
See your biggest climbs

Cadence

174 (190 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.2	28:13	8:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	45.36%	More
800m	3:51	7:44	49.14%	More
1km	4:58	8:00	49.52%	More
Mile	8:01	8:01	52.33%	More
5k	27:35	8:53	51.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	54.59
5km	27:41	8:55	51.54
5M	47:23	9:29	48.99
10km	1:00:35	9:45	47.83
10M	1:43:43	10:22	46.16
Half	2:20:44	10:45	44.65
20M	3:47:00	11:21	43.86
Mara	5:08:00	11:45	43.10

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