Thu 5th Sep 2019 at 5:00pm by Big Steve

Run > General

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Time
1:33:25
Miles
5.84
Min/mi
16:00
Pacing
21%
WAVA
35.18
Stride(cm)
66
Cals
1223
Cadence
152
BPM
116
%MHR
67.7
B/mi
1851
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:59(12:59/m) 125/147bpm 216cal 4.62/4.93mph
2) 1m - 13:08(13:08/m) 117/121bpm 197cal 4.57/5.7mph
3) 1m - 21:28(21:28/m) 110/125bpm 225cal 2.79/5.45mph
4) 1m - 22:54(22:54/m) 103/130bpm 215cal 2.62/5.53mph
5) 1m - 12:09(12:09/m) 126/131bpm 202cal 4.93/5.7mph
6) 0.84m - 10:46(12:46/m) 125/132bpm 168cal 4.7/5.47mph

12:59 13:08 21:28 22:54 12:09 10:46

Pin Map

0mi in 0

Pace

17%

11%

12%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:24	3:24	13:37	130 80-146	1770	153 122-160
0.50	6:34	3:10	12:39	130 115-139	1644	157 150-160
0.75	9:42	3:08	12:34	117 114-119	1470	158 156-160
1.00	13:00	3:17	13:10	119 117-121	1566	158 154-160
1.25	16:35	3:35	14:20	116 110-119	1663	149 112-160
1.50	19:55	3:20	13:19	117 114-120	1558	155 152-158
1.75	22:57	3:02	12:09	118 114-121	1433	157 154-160
2.00	26:08	3:11	12:44	118 116-121	1502	156 154-158
2.25	29:33	3:25	13:39	119 116-123	1624	157 154-162
2.50	35:58	6:25	25:41	107 94-120	2749	141 110-162
2.75	41:36	5:38	22:32	107 85-121	2411	146 102-162
3.00	47:37	6:01	24:03	111 103-119	2670	140 104-162
3.25	1:00:42	13:05	52:22	93 64-130	4869	140 104-160
3.50	1:04:07	3:25	13:41	121 113-126	1657	154 132-160
3.75	1:07:22	3:15	13:00	118 114-121	1534	155 122-162
4.00	1:10:29	3:07	12:28	121 119-124	1509	158 154-160
4.25	1:13:31	3:01	12:05	126 121-131	1523	158 152-160
4.50	1:16:29	2:58	11:53	127 124-129	1510	159 158-162
4.75	1:19:27	2:58	11:50	127 124-131	1503	159 156-162
5.00	1:22:39	3:13	12:51	126 121-131	1620	157 126-162
5.25	1:26:12	3:33	14:12	121 110-126	1717	145 102-158
5.50	1:29:20	3:08	12:32	124 120-129	1554	154 120-162
5.75	1:32:12	2:52	11:27	129 125-132	1476	158 156-160
5.84	1:33:25	1:13	13:12	127 123-129	1676	158 158-160

Heart

116/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (162 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	157	5.5	1:18:37	14:20
Walk	14.2	119	0.4	13:14	37:14
Still	1.7	-	-	1:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:24	33.62%	More
800m	5:52	11:49	38.47%	More
1km	7:20	11:49	40.09%	More
Mile	11:56	11:56	41.91%	More
5k	52:00	16:44	32.80%	More
5 miles	1:22:29	16:30	33.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:23	14:23	34.76
5km	47:51	15:24	35.65
5M	1:19:14	15:51	35.29
10km	1:39:46	16:03	35.11
10M	2:45:12	16:31	35.18
Half	3:39:57	16:47	34.77
20M	5:44:27	17:13	35.18
Mara	7:38:35	17:30	35.24

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