Thu 5th Sep 2019 at 6:00pm by Holburnmum
Run > General
-
Time
11:26
-
Miles
0.99
-
Min/mi
11:33
-
Pacing
59%
-
WAVA
42.59
-
Stride(cm)
88
-
Cals
126
-
Cadence
159
-
BPM
142
-
%MHR
81.7
-
B/mi
1641
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.99m - 11:26(11:35/m) 145/162bpm 126cal 5.18/6.3mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
51 |
51 |
13:33 |
115 104-123 |
1557 |
154 112-168 |
0.13 |
1:34 |
43 |
11:31 |
138 126-148 |
1590 |
167 166-168 |
0.19 |
2:16 |
42 |
11:13 |
146 145-148 |
1637 |
165 164-166 |
0.25 |
3:06 |
50 |
13:15 |
147 143-149 |
1949 |
156 122-166 |
0.31 |
3:50 |
44 |
11:51 |
144 136-153 |
1706 |
161 156-164 |
0.38 |
4:31 |
41 |
10:58 |
138 134-141 |
1513 |
163 160-166 |
0.44 |
5:12 |
41 |
10:51 |
146 143-151 |
1584 |
164 162-166 |
0.50 |
6:06 |
54 +10
|
14:21 |
157 154-159 |
2254 |
160 122-172 |
0.56 |
6:47 |
41 |
10:59 |
155 154-156 |
1703 |
170 168-172 |
0.63 |
7:29 |
42 |
11:08 |
158 155-162 |
1758 |
163 126-172 |
0.69 |
8:09 |
41 |
10:51 |
160 158-161 |
1736 |
169 166-170 |
0.75 |
8:51 |
42 |
11:05 |
158 156-161 |
1752 |
159 122-168 |
0.81 |
9:39 |
48 |
12:50 |
142 132-152 |
1822 |
128 122-166 |
0.88 |
10:50 |
1:11 +28
|
18:51 |
150 141-158 |
2827 |
162 122-168 |
0.94 |
12:19 |
1:29 +46
|
23:44 |
136 104-160 |
3227 |
167 162-168 |
0.99 |
12:51 |
32 |
10:52 |
146 141-152 |
1586 |
169 168-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:40 |
10:44 |
37.73% |
More |
800m |
5:41 |
11:25 |
39.27% |
More |
1km |
7:10 |
11:32 |
40.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:34 |
11:34 |
42.65 |
5km |
40:45 |
13:07 |
42.30 |
5M |
1:09:08 |
13:50 |
40.73 |
10km |
1:28:02 |
14:10 |
40.07 |
10M |
2:29:22 |
14:56 |
38.96 |
Half |
3:21:38 |
15:24 |
37.72 |
20M |
5:22:41 |
16:08 |
37.15 |
Mara |
7:15:36 |
16:38 |
36.49 |
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