Thu 5th Sep 2019 at 6:00pm by Holburnmum

Run > General

  • Time
    11:26
  • Miles
    0.99
  • Min/mi
    11:33
  • Pacing
    59%
  • WAVA
    42.59
  • Stride(cm)
    88
  • Cals
    126
  • Cadence
    159
  • BPM
    142
  • %MHR
    81.7
  • B/mi
    1641
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99m - 11:26(11:35/m) 145/162bpm 126cal 5.18/6.3mph
11:26

Pace

13% 6% 13% 69%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 51 51 13:33 115 104-123 1557 154 112-168
0.13 1:34 43 11:31 138 126-148 1590 167 166-168
0.19 2:16 42 11:13 146 145-148 1637 165 164-166
0.25 3:06 50 13:15 147 143-149 1949 156 122-166
0.31 3:50 44 11:51 144 136-153 1706 161 156-164
0.38 4:31 41 10:58 138 134-141 1513 163 160-166
0.44 5:12 41 10:51 146 143-151 1584 164 162-166
0.50 6:06 54 +10 14:21 157 154-159 2254 160 122-172
0.56 6:47 41 10:59 155 154-156 1703 170 168-172
0.63 7:29 42 11:08 158 155-162 1758 163 126-172
0.69 8:09 41 10:51 160 158-161 1736 169 166-170
0.75 8:51 42 11:05 158 156-161 1752 159 122-168
0.81 9:39 48 12:50 142 132-152 1822 128 122-166
0.88 10:50 1:11 +28 18:51 150 141-158 2827 162 122-168
0.94 12:19 1:29 +46 23:44 136 104-160 3227 167 162-168
0.99 12:51 32 10:52 146 141-152 1586 169 168-170

Heart

142/162max
  • Show Beats/Mile

Cadence

159 (172 max) Stride Length: 88cm Run: 83.9% Walk: 16.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:40 10:44 37.73% More
800m 5:41 11:25 39.27% More
1km 7:10 11:32 40.51% More

Predictions

Dist Time Per Mile WAVA
1M 11:34 11:34 42.65
5km 40:45 13:07 42.30
5M 1:09:08 13:50 40.73
10km 1:28:02 14:10 40.07
10M 2:29:22 14:56 38.96
Half 3:21:38 15:24 37.72
20M 5:22:41 16:08 37.15
Mara 7:15:36 16:38 36.49
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here