Thu 5th Sep 2019 at 6:00pm by Dusty

Run > General

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Time
28:21
Miles
4.00
Min/mi
7:05
Pacing
92%
WAVA
72.00
Stride(cm)
124
Cals
340
Cadence
183
BPM
142
%MHR
81.2
B/mi
1008
Asc(m)
88
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:55(6:55/m) 138/152bpm 82cal 8.67/10.69mph
2) 1m - 7:21(7:21/m) 153/162bpm 96cal 8.16/8.89mph
3) 1m - 7:02(7:02/m) 141/149bpm 83cal 8.53/9.43mph
4) 1m - 7:03(7:03/m) 140/160bpm 79cal 8.51/9.29mph

6:55 7:21 7:02 7:03

Pin Map

0mi in 0

Pace

11%

31%

33%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51 +3	6:50	109 84-135	745	191 190-192	0/3
0.25	1:44	53	7:05	133 131-136	943	188 186-190	0/1
0.38	2:37	52	6:59	136 130-141	950	186 182-188	1/1
0.50	3:30	53	7:03	141 140-143	994	186 184-188	5/1
0.63	4:27	58	7:41	139 137-143	1067	181 178-184	3/2
0.75	5:14	46	6:12	146 140-152	905	184 180-186	1/5
0.88	6:05	51	6:48	149 146-152	1013	183 180-186	1/1
1.00	6:57	53	7:01	150 148-152	1053	183 180-184	3/0
1.13	7:48	51	6:47	152 150-155	1031	182 180-184	1/3
1.25	8:41	52	6:58	157 152-160	1094	182 180-184	2/2
1.38	9:34	53	7:07	157 154-158	1117	181 180-184	2/0
1.50	10:32	58	7:48	157 154-158	1224	181 180-184	7/0
1.63	11:22	50	6:39	158 155-160	1051	180 176-182	0/7
1.75	12:22	1:00	7:59	159 155-162	1269	178 174-180	13/5
1.88	13:17	55	7:20	145 140-152	1063	180 178-184	2/5
2.00	14:19	1:02	8:12	140 136-144	1149	180 178-184	2/1
2.13	15:15	56	7:27	140 136-143	1043	182 180-184	1/3
2.25	16:09	54	7:15	144 142-147	1045	183 180-184	7/1
2.38	16:57	48	6:21	143 140-147	909	179 176-184	3/13
2.50	17:54	58	7:41	144 137-149	1105	180 178-184	7/1
2.63	18:40	46	6:10	141 138-143	870	184 182-186	0/7
2.75	19:34	54	7:10	141 138-143	1011	183 182-184	0/2
2.88	20:28	54	7:11	137 136-139	984	183 182-186	3/1
3.00	21:20	52	6:59	137 136-139	956	181 178-184	1/2
3.13	22:16	55	7:24	136 132-138	1006	181 178-182	1/4
3.25	23:10	55	7:17	135 134-137	983	181 178-182	2/1
3.38	24:08	57	7:37	134 131-137	1021	181 178-184	7/0
3.50	25:01	53	7:07	137 136-140	974	181 178-184	1/3
3.63	25:52	51	6:52	137 135-138	940	181 178-184	0/4
3.75	26:47	55	7:17	137 136-140	997	184 182-186	0/2
3.88	27:33	46	6:05	150 136-158	912	185 184-188	3/1
4.00	28:23	50	6:49	155 152-159	1055	186 184-188	5/0

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 18m, Flat prediction 28:22

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.9%	6:54
See your biggest climbs

Cadence

183 (192 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	182	4	28:20	7:06
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	54.45%	More
800m	3:18	6:38	63.25%	More
1km	4:11	6:45	64.90%	More
Mile	6:53	6:53	67.02%	More
5k	22:04	7:06	71.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	74.69
5km	21:29	6:55	73.25
5M	36:14	7:15	70.95
10km	46:00	7:24	69.90
10M	1:17:35	7:46	68.62
Half	1:44:23	7:58	67.03
20M	2:46:09	8:18	66.73
Mara	3:43:32	8:32	66.14

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