Thu 5th Sep 2019 at 6:00pm by SamBen
Bike > General
-
Time
6:34
-
Miles
0.97
-
Mph
8.9
-
Cals
34
-
BPM
113
-
%MHR
66.1
-
B/mi
765
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.97m - 6:34(6:45/m) 113/152bpm 34cal 8.89/15.26mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
33 |
33 |
6.83 |
105 95-112 |
922 |
0.13 |
53 |
20 |
11.09 |
111 106-114 |
601 |
0.19 |
1:11 |
18 |
12.35 |
127 114-137 |
617 |
0.25 |
1:29 |
18 |
12.52 |
145 136-151 |
695 |
0.31 |
1:55 |
26 |
8.78 |
140 134-147 |
957 |
0.38 |
2:16 |
21 |
10.84 |
130 125-136 |
719 |
0.44 |
2:43 |
28 |
8.15 |
127 125-130 |
935 |
0.50 |
3:11 |
27 |
8.20 |
106 92-128 |
776 |
0.56 |
3:29 |
18 |
12.24 |
107 105-110 |
525 |
0.63 |
3:52 |
22 |
10.00 |
110 107-112 |
660 |
0.69 |
4:17 |
25 |
9.00 |
112 109-114 |
746 |
0.75 |
5:00 |
44 |
5.16 |
99 91-108 |
1151 |
0.81 |
5:21 |
21 |
10.72 |
99 91-105 |
554 |
0.88 |
5:43 |
21 |
10.52 |
98 95-99 |
559 |
0.94 |
6:04 |
21 |
10.47 |
103 96-110 |
590 |
0.97 |
6:35 |
31 |
4.09 |
104 100-107 |
1527 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:18 |
5:14 |
More |
800m |
2:52 |
5:46 |
More |
1km |
3:39 |
5:52 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:17:52 |
7:47 |
20km |
1:38:03 |
7:53 |
15 miles |
1:59:41 |
7:59 |
20 miles |
2:42:21 |
8:07 |
40km |
3:24:25 |
8:13 |
25 miles |
3:25:41 |
8:14 |
42km |
3:35:16 |
8:15 |
50 miles |
7:08:49 |
8:35 |
56 miles |
8:03:33 |
8:38 |
100 miles |
14:54:04 |
8:56 |
112 miles |
16:48:11 |
9:00 |
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