Thu 5th Sep 2019 at 4:00pm by ivanhoe

Bike > Road Biking

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Time
55:17
Miles
18.66
Mph
20.3
FBI
88.76
Cals
571
Cadence
86
BPM
141
%MHR
82.4
B/mi
417
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 14:39(2:56/m) 123/148bpm 125cal 88/104rpm 20.49/34.55mph
2) 5m - 12:51(2:34/m) 139/152bpm 134cal 89/104rpm 23.36/38.4mph
3) 5m - 16:02(3:12/m) 147/163bpm 174cal 86/104rpm 18.71/34.97mph
4) 3.66m - 11:46(3:13/m) 155/171bpm 138cal 86/99rpm 18.67/27.83mph

14:39 12:51 16:02 11:46

Pace

42%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:14	2:14	13.46	106 81-126	472	74 22-88
1.00	3:59	1:45	17.12	94 82-109	329	82 19-99
1.50	5:14	1:15	23.85	112 110-120	282	92 86-95
2.00	6:30	1:15	23.85	124 120-129	312	90 87-93
2.50	7:42	1:12	24.84	125 121-129	302	89 85-95
3.00	8:47	1:05	27.84	124 121-127	267	93 85-101
3.50	10:12	1:25	21.22	128 124-138	362	94 83-100
4.00	11:50	1:38	18.32	145 139-148	475	89 83-96
4.50	13:18	1:28	20.44	139 131-145	408	88 47-97
5.00	14:39	1:21	22.28	145 143-148	390	88 80-94
5.50	15:52	1:13	24.69	137 132-143	333	89 80-101
6.00	17:07	1:15	23.91	132 130-136	331	90 82-97
6.50	18:16	1:09	26.25	131 126-137	299	92 52-104
7.00	19:24	1:08	26.31	134 128-139	306	86 17-96
7.50	20:32	1:08	26.63	133 127-138	300	91 85-97
8.00	21:44	1:13	24.69	144 138-148	350	89 83-94
8.50	23:10	1:25	21.07	147 142-150	419	88 84-98
9.00	24:27	1:17	23.33	137 134-145	352	90 83-97
9.50	26:01	1:34	19.18	144 138-151	451	88 83-94
10.00	27:30	1:29	20.26	145 138-151	429	88 48-100
10.50	29:26	1:56	15.51	148 138-158	572	82 70-98
11.00	31:27	2:02	14.81	154 149-157	624	82 66-101
11.50	33:25	1:57	15.34	152 149-155	595	81 72-92
12.00	35:11	1:46	16.95	159 150-163	563	77 33-101
12.50	36:27	1:16	23.62	144 137-150	366	93 83-100
13.00	37:50	1:23	21.71	142 141-144	392	89 82-97
13.50	39:08	1:18	23.03	138 133-143	359	90 75-98
14.00	40:29	1:21	22.20	129 125-134	349	84 24-99
14.50	42:03	1:34	19.17	148 135-157	463	83 66-103
15.00	43:32	1:29	20.25	152 148-158	450	90 83-99
15.50	45:05	1:33	19.41	157 155-160	485	88 78-93
16.00	46:35	1:30	20.00	154 152-157	462	86 78-94
16.50	48:00	1:25	21.17	152 150-153	431	87 80-95
17.00	49:22	1:22	21.92	146 143-152	400	89 80-95
17.50	50:58	1:36	18.81	156 146-162	498	86 20-98
18.00	52:39	1:41	17.84	150 139-162	505	84 16-98
18.50	54:47	2:09	14.01	165 151-171	707	79 68-98
18.66	55:18	31	18.51	158 149-165	512	87 61-95

Heart

141/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

86 (104 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:50	More
800m	1:03	2:08	More
1km	1:22	2:12	More
Mile	2:15	2:15	More
5k	7:23	2:23	More
5 miles	12:36	2:31	More
10k	15:46	2:32	More
10 miles	26:42	2:40	More
Half	36:43	2:48	More

Predictions

Dist	Time	Per Mile
10 miles	28:32	2:51
20km	35:56	2:53
15 miles	43:52	2:55
20 miles	59:30	2:59
40km	1:14:55	3:01
25 miles	1:15:23	3:01
42km	1:18:53	3:01
50 miles	2:37:09	3:09
56 miles	2:57:13	3:10
100 miles	5:27:40	3:17
112 miles	6:09:29	3:18

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