Thu 5th Sep 2019 at 5:00pm by K5 Gus
Run > General
-
Time
9:04
-
Miles
0.97
-
Min/mi
9:21
-
Pacing
91%
-
WAVA
47.66
-
Stride(cm)
99
-
Cals
113
-
Cadence
174
-
Asc(m)
30
-
Hillscore
2
-
Surface
Road
Notes & Comments
Just a mile, achilles not right yet ( although was fine on the 8.7 mile walk earlier today ).
Hip also complaining, but think that's from the bike fall, rather the long term issue
Split Summary
===
1) 0.97m - 9:04(9:21/m) 113cal 6.42/7.22mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
32 |
32 |
8:31 |
172 112-180 |
0/7 |
0.13 |
1:03 |
31 |
8:15 |
174 170-178 |
0/7 |
0.19 |
1:35 |
32 |
8:37 |
178 174-180 |
1/1 |
0.25 |
2:11 |
36 |
9:33 |
175 174-178 |
3/0 |
0.31 |
2:47 |
36 |
9:40 |
173 170-176 |
4/0 |
0.38 |
3:26 |
39 |
10:27 |
173 172-176 |
5/0 |
0.44 |
4:03 |
37 |
9:48 |
174 170-178 |
5/0 |
0.50 |
4:41 |
38 |
10:08 |
176 172-178 |
1/1 |
0.56 |
5:17 |
36 |
9:33 |
174 170-176 |
2/1 |
0.63 |
5:52 |
35 |
9:18 |
176 172-180 |
4/1 |
0.69 |
6:34 |
42 |
11:18 |
172 170-176 |
3/0 |
0.75 |
7:09 |
35 |
9:14 |
173 170-178 |
0/1 |
0.81 |
7:44 |
35 |
9:15 |
176 174-178 |
0/2 |
0.88 |
8:17 |
33 |
8:49 |
173 172-176 |
0/2 |
0.94 |
8:48 |
32 |
8:29 |
175 172-176 |
0/3 |
0.97 |
9:04 |
16 |
8:07 |
175 172-178 |
0/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
174 |
1 |
9:04 |
9:21 |
Walk |
0.0 |
112 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:41 |
39.55% |
More |
800m |
4:39 |
9:21 |
43.52% |
More |
1km |
5:49 |
9:21 |
45.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:23 |
9:23 |
47.61 |
5km |
33:18 |
10:43 |
45.69 |
5M |
56:40 |
11:20 |
43.80 |
10km |
1:12:15 |
11:38 |
42.93 |
10M |
2:02:58 |
12:18 |
41.73 |
Half |
2:46:18 |
12:42 |
40.54 |
20M |
4:26:50 |
13:21 |
40.04 |
Mara |
6:00:50 |
13:46 |
39.48 |
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