Thu 5th Sep 2019 at 5:00pm by Ribenaface (RFSQL)

Bike > General

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Time
34:13
Miles
6.72
Mph
11.8
FBI
47.98
Cals
279
BPM
121
%MHR
65.3
B/mi
615
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 26:41(5:20/m) 116/159bpm 198cal 11.24/27.97mph
2) 1.72m - 7:32(4:23/m) 146/167bpm 81cal 13.7/25.42mph

26:41 7:32

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:27	2:27	6.13	96 81-109	940
0.50	4:24	1:58	7.65	104 90-115	815
0.75	5:24	1:00	15.04	106 93-114	423
1.00	6:57	1:33	9.65	110 108-114	684
1.25	8:37	1:40	9.00	105 98-110	700
1.50	9:35	58	15.64	109 108-111	418
1.75	11:15	1:40	8.98	110 95-118	735
2.00	14:49	3:34	4.21	101 76-118	1439
2.25	15:56	1:08	13.33	118 108-126	531
2.50	16:51	54	16.54	119 117-120	432
2.75	17:30	39	22.97	123 118-128	321
3.00	18:14	44	20.59	137 130-142	399
3.25	20:20	2:07	7.11	118 101-131	996
3.50	21:55	1:35	9.45	122 116-127	774
3.75	22:54	58	15.49	129 122-137	500
4.00	23:36	43	21.06	138 133-143	393
4.25	24:38	1:02	14.47	154 146-158	639
4.50	25:17	39	23.11	148 142-155	384
4.75	26:02	45	20.12	145 141-148	432
5.00	26:41	39	23.24	140 135-146	361
5.25	27:27	46	19.60	139 133-143	426
5.50	28:40	1:13	12.31	149 136-162	726
5.75	30:01	1:21	11.12	157 151-166	848
6.00	31:04	1:03	14.30	150 147-152	629
6.25	32:07	1:04	14.14	153 146-157	649
6.50	32:56	48	18.60	136 131-143	439
6.72	34:14	1:18	10.15	133 127-141	786

Heart

121/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:24	More
800m	1:17	2:36	More
1km	1:40	2:40	More
Mile	2:46	2:46	More
5k	11:24	3:40	More
5 miles	22:53	4:35	More
10k	29:33	4:45	More

Predictions

Dist	Time	Per Mile
10 miles	54:42	5:28
20km	1:10:41	5:41
15 miles	1:28:15	5:53
20 miles	2:03:55	6:12
40km	2:40:09	6:27
25 miles	2:41:15	6:27
42km	2:49:38	6:30
50 miles	6:05:22	7:18
56 miles	6:57:39	7:27
100 miles	13:47:50	8:17
112 miles	15:46:17	8:27

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