-
Time
27:32
-
Miles
5.21
-
Mph
11.4
-
Cals
234
-
BPM
123
-
%MHR
68.2
-
B/mi
649
-
Asc(m)
148
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:54(5:54/m) 111/132bpm 43cal 10.16/15.11mph
2) 1m - 4:25(4:25/m) 121/148bpm 35cal 13.58/17.43mph
3) 1m - 5:13(5:13/m) 115/134bpm 35cal 11.51/19.7mph
4) 1m - 5:53(5:53/m) 141/151bpm 64cal 10.2/15.22mph
5) 1m - 5:02(5:02/m) 134/145bpm 48cal 11.91/13.34mph
6) 0.2m - 1:05(5:16/m) 130/136bpm 9cal 11.4/12.61mph
5:54 4:25 5:13 5:53 5:02 1:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:41 |
1:41 +18
|
8.88 |
111 100-132 |
750 |
4/2 |
0.50 |
3:44 |
2:03 +38
|
7.35 |
113 95-126 |
923 |
5/1 |
0.75 |
5:40 |
1:56 +36
|
7.77 |
107 92-120 |
826 |
2/4 |
1.00 |
8:21 |
2:42 +1:02
|
5.56 |
113 106-121 |
1219 |
3/5 |
1.25 |
9:41 |
1:20 +8
|
11.29 |
128 112-148 |
680 |
2/4 |
1.50 |
10:37 |
56 |
16.20 |
138 125-146 |
511 |
4/3 |
1.75 |
12:21 |
1:44 +26
|
8.62 |
112 91-132 |
779 |
4/1 |
2.00 |
13:24 |
1:03 |
14.29 |
107 100-115 |
449 |
4/1 |
2.25 |
14:50 |
1:26 |
10.51 |
110 100-116 |
628 |
3/1 |
2.50 |
16:50 |
2:01 +35
|
7.47 |
118 100-130 |
948 |
13/1 |
2.75 |
18:04 |
1:14 |
12.24 |
124 119-130 |
608 |
5/2 |
3.00 |
20:23 |
2:19 +1:13
|
6.48 |
109 91-134 |
1009 |
2/4 |
3.25 |
21:30 |
1:08 |
13.29 |
129 119-136 |
582 |
9/1 |
3.50 |
22:55 |
1:25 |
10.63 |
139 134-145 |
785 |
14/0 |
3.75 |
24:44 |
1:49 |
8.27 |
145 139-151 |
1051 |
19/2 |
4.00 |
26:16 |
1:32 |
9.74 |
146 141-151 |
900 |
12/0 |
4.25 |
27:37 |
1:21 |
11.13 |
141 132-146 |
760 |
8/0 |
4.50 |
28:47 |
1:10 |
12.84 |
124 115-139 |
579 |
5/3 |
4.75 |
30:02 |
1:15 |
12.05 |
131 129-134 |
652 |
9/3 |
5.00 |
31:20 |
1:18 |
11.55 |
138 133-144 |
717 |
5/1 |
5.22 |
32:29 |
1:09 |
11.29 |
131 126-136 |
696 |
9/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
53 |
3:33 |
More |
800m |
1:59 |
4:00 |
More |
1km |
2:39 |
4:15 |
More |
Mile |
4:25 |
4:25 |
More |
5k |
18:11 |
5:51 |
More |
5 miles |
30:51 |
6:10 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
55:41 |
5:34 |
20km |
1:10:24 |
5:40 |
15 miles |
1:26:16 |
5:45 |
20 miles |
1:57:42 |
5:53 |
40km |
2:28:50 |
5:59 |
25 miles |
2:29:47 |
5:59 |
42km |
2:36:54 |
6:01 |
50 miles |
5:16:38 |
6:20 |
56 miles |
5:57:52 |
6:23 |
100 miles |
11:09:23 |
6:42 |
112 miles |
12:36:32 |
6:45 |
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