Thu 5th Sep 2019 at 5:00pm by Yorkshire Pie

Bike > Commuting

  • Time
    27:32
  • Miles
    5.21
  • Mph
    11.4
  • Cals
    234
  • BPM
    123
  • %MHR
    68.2
  • B/mi
    649
  • Asc(m)
    148
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:54(5:54/m) 111/132bpm 43cal 10.16/15.11mph
2) 1m - 4:25(4:25/m) 121/148bpm 35cal 13.58/17.43mph
3) 1m - 5:13(5:13/m) 115/134bpm 35cal 11.51/19.7mph
4) 1m - 5:53(5:53/m) 141/151bpm 64cal 10.2/15.22mph
5) 1m - 5:02(5:02/m) 134/145bpm 48cal 11.91/13.34mph
6) 0.2m - 1:05(5:16/m) 130/136bpm 9cal 11.4/12.61mph
5:54 4:25 5:13 5:53 5:02 1:05

Pace

24% 17% 32% 24% 4%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:41 1:41 +18 8.88 111 100-132 750 4/2
0.50 3:44 2:03 +38 7.35 113 95-126 923 5/1
0.75 5:40 1:56 +36 7.77 107 92-120 826 2/4
1.00 8:21 2:42 +1:02 5.56 113 106-121 1219 3/5
1.25 9:41 1:20 +8 11.29 128 112-148 680 2/4
1.50 10:37 56 16.20 138 125-146 511 4/3
1.75 12:21 1:44 +26 8.62 112 91-132 779 4/1
2.00 13:24 1:03 14.29 107 100-115 449 4/1
2.25 14:50 1:26 10.51 110 100-116 628 3/1
2.50 16:50 2:01 +35 7.47 118 100-130 948 13/1
2.75 18:04 1:14 12.24 124 119-130 608 5/2
3.00 20:23 2:19 +1:13 6.48 109 91-134 1009 2/4
3.25 21:30 1:08 13.29 129 119-136 582 9/1
3.50 22:55 1:25 10.63 139 134-145 785 14/0
3.75 24:44 1:49 8.27 145 139-151 1051 19/2
4.00 26:16 1:32 9.74 146 141-151 900 12/0
4.25 27:37 1:21 11.13 141 132-146 760 8/0
4.50 28:47 1:10 12.84 124 115-139 579 5/3
4.75 30:02 1:15 12.05 131 129-134 652 9/3
5.00 31:20 1:18 11.55 138 133-144 717 5/1
5.22 32:29 1:09 11.29 131 126-136 696 9/1

Heart

123/151max
  • Show Beats/Mile

Elevation

Asc 148m, Range 109m
Elevation Graph
Biggest Climbs (m) Mph
87 2.0% 10.4
25 1.3% 10.5
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 53 3:33 More
800m 1:59 4:00 More
1km 2:39 4:15 More
Mile 4:25 4:25 More
5k 18:11 5:51 More
5 miles 30:51 6:10 More

Predictions

Dist Time Per Mile
10 miles 55:41 5:34
20km 1:10:24 5:40
15 miles 1:26:16 5:45
20 miles 1:57:42 5:53
40km 2:28:50 5:59
25 miles 2:29:47 5:59
42km 2:36:54 6:01
50 miles 5:16:38 6:20
56 miles 5:57:52 6:23
100 miles 11:09:23 6:42
112 miles 12:36:32 6:45
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