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Biking > Commuting

5th Sep 2019 at 7am by toffeenose

  • 20:09
    Time
  • 5.35
    Miles
  • 15.9
    mph
  • 371
    Cals
  • road
    Surface

Notes & Comments

  • windy
  • cold
Split Summary
===
1) 5m - 18:55(3:47/m) 356cal 15.86/31.98mph
2) 0.35m - 1:14(3:33/m) 15cal 16.87/26.05mph
18:55 1:14

Pace

14% 29% 40% 17%

Splits

# Time Split Miles Mph
1 1:08 1:08 0.25 13.24
2 2:04 56 0.50 16.07
3 3:06 1:02 0.75 14.58
4 4:07 1:02 1.00 14.62
5 5:02 54 1.25 16.59
6 5:47 46 1.50 19.60
7 6:47 1:00 1.75 15.07
8 7:39 52 2.00 17.47
9 8:36 57 2.25 15.76
10 9:44 1:08 2.50 13.23
11 10:44 1:00 2.75 15.01
12 11:39 55 3.00 16.38
13 12:25 46 3.25 19.48
14 13:11 46 3.50 19.66
15 13:42 32 3.75 28.52
16 14:45 1:03 4.00 14.36
17 16:06 1:21 4.25 11.04
18 17:22 1:16 4.50 11.89
19 18:19 57 4.75 15.92
20 18:55 36 5.00 24.94
21 19:43 48 5.25 18.72
22 20:09 26 5.31 8.76

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 31 2:03 0% More
800m 1:12 2:25 0% More
1km 1:38 2:37 0% More
Mile 2:52 2:52 0% More
5k 10:53 3:30 0% More
5 miles 18:26 3:41 0% More

Predictions

Dist Time Per Mile
10 miles 39:06 3:55
20km 49:14 3:58
15 miles 1:00:06 4:00
20 miles 1:21:32 4:05
40km 1:42:39 4:08
25 miles 1:43:17 4:08
42km 1:48:06 4:09
50 miles 3:35:21 4:18
56 miles 4:02:50 4:20
100 miles 7:28:58 4:29
112 miles 8:26:17 4:31

Kit

Swim Bike Run Cross
Planet X EC-130E 0 1653 0 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.01
0.2%
9:40
NW
3.63
68.1%
3:49
N
0.87
16.4%
3:49
NE
0
0%
0
W
0.7
13.2%
3:05
E
0
0%
0
SW
0.08
1.6%
6:13
S
0.03
0.6%
4:40
SE

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