Thu 5th Sep 2019 at 5:00pm by GlennR

Bike > Commuting

Follow User
0 👍

Time
16:48
Miles
3.38
Mph
12.1
Cals
120
BPM
116
%MHR
67
B/mi
576
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 3.11m - 15:26(4:58/m) 116/146bpm 112cal 12.07/18.49mph
2) 0.27m - 1:21(4:57/m) 113/141bpm 8cal 12.12/15.76mph

15:26 1:21

Dvorak
Nice run in the middle. St Laurence RC PS looks like a dancing robot.

Pin Map

0mi in 0

Pace

21%

11%

57%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:14	1:14 +10	6.09	96 89-103	946	0/4
0.25	2:08	54	8.30	107 97-113	773	3/3
0.38	3:08	59 +13	7.57	115 109-118	912	1/0
0.50	3:41	34	13.32	123 112-135	554	1/2
0.63	4:20	38	11.70	124 120-133	636	2/0
0.75	5:10	50	9.02	119 117-121	791	3/0
0.88	6:07	57	7.84	126 119-133	965	6/0
1.00	7:29	1:22 +41	5.49	116 106-127	1267	0/2
1.13	8:00	31	14.63	113 111-116	463	1/1
1.25	8:31	31	14.44	115 113-117	478	0/2
1.38	9:02	31	14.73	115 114-117	468	0/1
1.50	9:33	31	14.33	118 117-120	494	0/1
1.63	10:00	27	16.81	119 117-120	425	0/3
1.75	10:27	28	16.20	118 117-119	437	1/1
1.88	10:56	29	15.51	118 116-120	456	0/1
2.00	11:26	30	15.09	120 118-121	477	0/1
2.13	11:56	30	15.21	121 120-122	477	0/0
2.25	12:58	1:02 +24	7.30	118 108-125	970	1/0
2.38	13:44	47 +14	9.62	117 109-121	729	0/1
2.50	14:58	1:14 +34	6.11	107 100-113	1050	1/2
2.63	15:35	37	12.04	116 101-146	578	0/0
2.75	16:10	34	13.11	131 114-144	600	2/0
2.88	16:43	33	13.65	114 112-116	501	1/1
3.00	17:13	30	14.89	116 115-117	467	1/1
3.13	17:47	34	13.21	126 115-145	572	1/0
3.25	18:18	31	14.39	115 113-125	479	1/1
3.38	18:59	40	11.12	111 102-116	599	0/1
3.38	19:04	5	3.88	101 101-102	1561	0/0

Heart

116/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 15m

Elevation Graph

Biggest Climbs (m)	Mph
13 2.0%	12.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:38	More
800m	1:53	3:46	More
1km	2:22	3:48	More
Mile	3:54	3:54	More
5k	15:26	4:58	More

Predictions

Dist	Time	Per Mile
10 miles	55:57	5:36
20km	1:11:13	5:44
15 miles	1:27:44	5:51
20 miles	2:00:43	6:02
40km	2:33:37	6:11
25 miles	2:34:37	6:11
42km	2:42:10	6:13
50 miles	5:33:34	6:40
56 miles	6:18:15	6:45
100 miles	11:59:36	7:12
112 miles	13:35:59	7:17

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry