Thu 5th Sep 2019 at 5:00pm by Sam Jelfs
Walk > General
-
Time
47:05
-
Miles
1.87
-
Min/mi
25:11
-
Stride(cm)
58
-
Cals
239
-
Cadence
110
-
BPM
96
-
%MHR
56.2
-
B/mi
2420
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 13:06(13:06/km) 88/99bpm 66cal 45/61rpm
2) 1km - 14:03(14:03/km) 100/113bpm 70cal 44/63rpm
3) 1km - 19:51(19:51/km) 100/119bpm 103cal 21/78rpm
4) 0km - 5(25:31/km) 92/93bpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:10 |
1:10 |
18:41 |
90 86-95 |
1682 |
112 108-114 |
0.13 |
2:35 |
1:25 |
22:37 |
86 78-94 |
1945 |
113 106-116 |
0.19 |
3:48 |
1:13 |
19:29 |
84 82-89 |
1637 |
116 112-122 |
0.25 |
4:55 |
1:07 |
17:59 |
80 75-85 |
1439 |
116 114-118 |
0.31 |
6:22 |
1:26 |
23:03 |
84 76-98 |
1937 |
116 114-118 |
0.38 |
8:10 |
1:49 |
28:57 |
90 84-96 |
2605 |
113 106-118 |
0.44 |
9:33 |
1:22 |
21:57 |
93 88-98 |
2041 |
108 104-112 |
0.50 |
10:43 |
1:11 |
18:50 |
91 87-94 |
1714 |
109 108-110 |
0.56 |
11:59 |
1:16 |
20:10 |
89 85-93 |
1795 |
106 92-108 |
0.63 |
13:08 |
1:09 |
18:23 |
91 84-97 |
1672 |
111 106-114 |
0.69 |
14:48 |
1:40 |
26:42 |
100 91-111 |
2669 |
116 108-126 |
0.75 |
15:52 |
1:04 |
17:02 |
95 89-102 |
1619 |
113 108-116 |
0.81 |
17:10 |
1:18 |
20:43 |
96 92-100 |
1989 |
111 108-114 |
0.88 |
18:51 |
1:41 |
26:58 |
91 81-101 |
2454 |
105 104-110 |
0.94 |
20:13 |
1:22 |
21:53 |
97 92-104 |
2122 |
103 100-106 |
1.00 |
21:38 |
1:26 |
22:49 |
103 93-112 |
2350 |
107 102-114 |
1.06 |
22:51 |
1:13 |
19:20 |
106 103-110 |
2049 |
108 104-110 |
1.13 |
24:17 |
1:27 |
23:04 |
100 96-105 |
2307 |
108 104-112 |
1.19 |
25:44 |
1:27 |
23:12 |
105 100-108 |
2436 |
112 108-114 |
1.25 |
27:18 |
1:34 |
24:58 |
107 100-118 |
2671 |
112 110-114 |
1.31 |
28:38 |
1:20 |
21:22 |
111 103-117 |
2372 |
113 106-118 |
1.38 |
30:31 |
1:53 |
30:04 |
104 100-109 |
3127 |
109 104-112 |
1.44 |
32:11 |
1:40 |
26:41 |
103 96-109 |
2748 |
105 100-110 |
1.50 |
33:27 |
1:16 |
20:13 |
101 97-105 |
2041 |
107 104-112 |
1.56 |
34:48 |
1:21 |
21:37 |
98 94-103 |
2118 |
110 108-112 |
1.63 |
36:12 |
1:24 |
22:29 |
96 93-101 |
2159 |
109 104-114 |
1.69 |
37:59 |
1:47 |
28:26 |
91 87-96 |
2587 |
112 104-126 |
1.75 |
41:18 |
3:20 |
53:13 |
100 91-116 |
5321 |
98 84-106 |
1.81 |
44:26 |
3:07 |
49:58 |
101 92-111 |
5047 |
156 156-156 |
1.87 |
47:05 |
2:39 |
49:43 |
93 89-100 |
4623 |
103 80-156 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:45 |
19:05 |
More |
800m |
10:28 |
21:04 |
More |
1km |
13:01 |
20:57 |
More |
Mile |
21:21 |
21:21 |
More |
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