Thu 5th Sep 2019 at 2:00pm by zp

Run > General

  • Time
    2:04:01
  • Miles
    11.17
  • Min/mi
    11:06
  • Pacing
    52%
  • WAVA
    42.26
  • Stride(cm)
    115
  • Cadence
    126
  • Asc(m)
    918
  • Hillscore
    83
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0km - 5:19(/km)
2) 0km - 5:23(/km)
3) 0km - 5:31(/km)
4) 0km - 10:25(/km)
5) 0km - 10:40(/km)
6) 0km - 10:01(/km)
7) 0km - 9:38(/km)
8) 0km - 7:15(/km)
9) 0km - 7:30(/km)
10) 0km - 6:06(/km)
11) 0km - 7:45(/km)
12) 0km - 4:15(/km)
13) 0km - 8:29(/km)
14) 0km - 5:47(/km)
15) 0km - 5:24(/km)
16) 0km - 5:11(/km)
17) 0km - 4:31(/km)
18) 0km - 4:50(/km)
5:19 5:23 5:31 10:25 10:40 10:01 9:38 7:15 7:30 6:06 7:45 4:15 8:29 5:47 5:24 5:11 4:31 4:50

Pace

20% 4% 17% 30% 14% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:15 4:15 8:30 174 84-192 12/12
1.00 8:39 4:24 8:48 178 168-200 27/2
1.50 12:46 4:07 8:13 177 110-196 10/9
2.00 18:49 6:03 12:06 153 104-202 43/6
2.50 26:45 7:56 15:52 138 84-188 111/0
3.00 34:48 8:03 16:07 133 92-196 57/15
3.50 43:22 8:33 17:07 133 80-244 110/78
4.00 52:13 8:51 17:42 124 88-186 107/1
4.50 58:24 6:11 12:22 136 90-212 73/19
5.00 1:04:27 6:03 12:06 148 90-222 62/40
5.50 1:10:06 5:39 11:18 141 86-194 37/20
6.00 1:15:32 5:26 10:52 156 80-210 27/39
6.50 1:21:23 5:51 11:42 106 80-206 20/61
7.00 1:26:41 5:18 10:36 101 80-150 40/52
7.50 1:30:05 3:24 6:49 93 86-104 2/99
8.00 1:37:36 7:31 15:02 101 82-130 78/79
8.50 1:42:10 4:34 9:08 102 80-176 11/122
9.00 1:46:52 4:41 9:22 91 82-162 5/75
9.50 1:50:53 4:01 8:02 92 82-184 4/90
10.00 1:55:04 4:12 8:24 94 72-180 10/14
10.50 1:58:43 3:38 7:17 89 86-98 4/22
11.00 2:02:37 3:54 7:48 89 84-98 6/24
11.16 2:03:59 1:22 8:25 90 86-98 8/0

Elevation

Asc 918m, Range 513m, Flat prediction 1:58:05
Elevation Graph
Biggest Climbs (m) Min/mi
198 19.7% 15:53
162 56.8% 25:53
151 16.1% 13:41
78 19.3% 6:45
44 16.0% 16:55
36 12.6% 8:12
See your biggest climbs

Cadence

126 (244 max) Stride Length: 115cm Run: 34% Walk: 66%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:09 51.77% More
800m 3:17 6:36 55.99% More
1km 4:06 6:36 58.47% More
Mile 7:13 7:13 56.84% More
5k 25:50 8:19 53.98% More
5 miles 46:34 9:19 48.66% More
10k 59:57 9:39 47.17% More
10 miles 1:53:50 11:23 41.02% More

Predictions

Dist Time Per Mile WAVA
1M 9:36 9:36 42.71
5km 31:57 10:17 43.64
5M 52:54 10:35 42.84
10km 1:06:36 10:43 42.46
10M 1:50:18 11:02 42.34
Half 2:26:51 11:13 41.73
20M 3:49:57 11:30 42.22
Mara 5:06:09 11:41 42.29
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here