Thu 5th Sep 2019 at 2:00pm by zp
Run > General
-
Time
2:04:01
-
Miles
11.17
-
Min/mi
11:06
-
Pacing
52%
-
WAVA
42.26
-
Stride(cm)
115
-
Cadence
126
-
Asc(m)
918
-
Hillscore
83
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0km - 5:19(/km)
2) 0km - 5:23(/km)
3) 0km - 5:31(/km)
4) 0km - 10:25(/km)
5) 0km - 10:40(/km)
6) 0km - 10:01(/km)
7) 0km - 9:38(/km)
8) 0km - 7:15(/km)
9) 0km - 7:30(/km)
10) 0km - 6:06(/km)
11) 0km - 7:45(/km)
12) 0km - 4:15(/km)
13) 0km - 8:29(/km)
14) 0km - 5:47(/km)
15) 0km - 5:24(/km)
16) 0km - 5:11(/km)
17) 0km - 4:31(/km)
18) 0km - 4:50(/km)
5:19 5:23 5:31 10:25 10:40 10:01 9:38 7:15 7:30 6:06 7:45 4:15 8:29 5:47 5:24 5:11 4:31 4:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:15 |
4:15 |
8:30 |
174 84-192 |
12/12 |
1.00 |
8:39 |
4:24 |
8:48 |
178 168-200 |
27/2 |
1.50 |
12:46 |
4:07 |
8:13 |
177 110-196 |
10/9 |
2.00 |
18:49 |
6:03 |
12:06 |
153 104-202 |
43/6 |
2.50 |
26:45 |
7:56 |
15:52 |
138 84-188 |
111/0 |
3.00 |
34:48 |
8:03 |
16:07 |
133 92-196 |
57/15 |
3.50 |
43:22 |
8:33 |
17:07 |
133 80-244 |
110/78 |
4.00 |
52:13 |
8:51 |
17:42 |
124 88-186 |
107/1 |
4.50 |
58:24 |
6:11 |
12:22 |
136 90-212 |
73/19 |
5.00 |
1:04:27 |
6:03 |
12:06 |
148 90-222 |
62/40 |
5.50 |
1:10:06 |
5:39 |
11:18 |
141 86-194 |
37/20 |
6.00 |
1:15:32 |
5:26 |
10:52 |
156 80-210 |
27/39 |
6.50 |
1:21:23 |
5:51 |
11:42 |
106 80-206 |
20/61 |
7.00 |
1:26:41 |
5:18 |
10:36 |
101 80-150 |
40/52 |
7.50 |
1:30:05 |
3:24 |
6:49 |
93 86-104 |
2/99 |
8.00 |
1:37:36 |
7:31 |
15:02 |
101 82-130 |
78/79 |
8.50 |
1:42:10 |
4:34 |
9:08 |
102 80-176 |
11/122 |
9.00 |
1:46:52 |
4:41 |
9:22 |
91 82-162 |
5/75 |
9.50 |
1:50:53 |
4:01 |
8:02 |
92 82-184 |
4/90 |
10.00 |
1:55:04 |
4:12 |
8:24 |
94 72-180 |
10/14 |
10.50 |
1:58:43 |
3:38 |
7:17 |
89 86-98 |
4/22 |
11.00 |
2:02:37 |
3:54 |
7:48 |
89 84-98 |
6/24 |
11.16 |
2:03:59 |
1:22 |
8:25 |
90 86-98 |
8/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
198 19.7% |
15:53
|
162 56.8% |
25:53
|
151 16.1% |
13:41
|
78 19.3% |
6:45
|
44 16.0% |
16:55
|
36 12.6% |
8:12
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:09 |
51.77% |
More |
800m |
3:17 |
6:36 |
55.99% |
More |
1km |
4:06 |
6:36 |
58.47% |
More |
Mile |
7:13 |
7:13 |
56.84% |
More |
5k |
25:50 |
8:19 |
53.98% |
More |
5 miles |
46:34 |
9:19 |
48.66% |
More |
10k |
59:57 |
9:39 |
47.17% |
More |
10 miles |
1:53:50 |
11:23 |
41.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:36 |
9:36 |
42.71 |
5km |
31:57 |
10:17 |
43.64 |
5M |
52:54 |
10:35 |
42.84 |
10km |
1:06:36 |
10:43 |
42.46 |
10M |
1:50:18 |
11:02 |
42.34 |
Half |
2:26:51 |
11:13 |
41.73 |
20M |
3:49:57 |
11:30 |
42.22 |
Mara |
5:06:09 |
11:41 |
42.29 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry