Thu 5th Sep 2019 at 3:00pm by paul81

Run > General

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Time
38:10
Miles
4.00
Min/mi
9:33
Pacing
74%
WAVA
45.23
Stride(cm)
100
Cals
397
Cadence
169
BPM
131
%MHR
76.8
B/mi
1253
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 127/143bpm 101cal 6.09/7.26mph
2) 1m - 9:48(9:48/m) 126/141bpm 88cal 6.12/6.89mph
3) 1m - 9:21(9:21/m) 139/147bpm 107cal 6.42/7.22mph
4) 1m - 9:07(9:07/m) 141/149bpm 101cal 6.58/7.08mph
5) 0m - 2(9:16/m) 149/149bpm 6.47/6.39mph

9:51 9:48 9:21 9:07 2

Pace

25%

63%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:02	108 75-131	975	168 164-170
0.25	2:19	1:11	9:27	128 126-130	1209	168 162-172
0.38	3:27	1:09	9:10	134 128-137	1229	170 166-176
0.50	4:39	1:11	9:30	131 128-133	1244	168 164-172
0.63	5:56	1:18	10:20	136 127-143	1406	169 156-174
0.75	7:16	1:19	10:36	125 117-136	1325	169 168-172
0.88	8:36	1:21	10:44	122 118-126	1310	159 120-170
1.00	9:51	1:15	10:02	126 120-132	1264	170 164-174
1.13	11:06	1:15	9:59	124 121-127	1237	169 166-174
1.25	12:33	1:27	11:36	118 108-126	1369	161 120-168
1.38	13:41	1:08	9:02	131 124-134	1183	171 170-174
1.50	14:50	1:09	9:13	134 128-141	1235	172 170-174
1.63	16:00	1:10	9:21	127 119-134	1187	171 166-174
1.75	17:13	1:12	9:40	129 125-132	1246	169 166-174
1.88	18:22	1:09	9:13	128 123-134	1179	169 164-174
2.00	19:50	1:28 +11	11:44	123 115-134	1442	161 120-170
2.13	22:02	2:13 +59	17:40	119 98-135	2103	167 120-172
2.25	23:15	1:12	9:40	138 135-142	1333	171 168-174
2.38	24:23	1:08	9:03	142 141-145	1285	173 172-174
2.50	25:33	1:10	9:23	143 139-146	1341	171 170-174
2.63	26:40	1:07	9:00	143 139-147	1286	173 168-188
2.75	27:50	1:10	9:18	145 143-147	1349	178 172-186
2.88	29:02	1:12	9:35	143 140-146	1369	173 170-174
3.00	30:10	1:08	9:04	141 139-143	1278	174 170-180
3.13	31:20	1:10	9:22	141 138-143	1320	174 172-178
3.25	32:26	1:06	8:44	143 140-146	1250	174 172-176
3.38	33:31	1:06	8:46	144 142-145	1261	173 170-174
3.50	35:24	1:53 +46	15:03	127 115-145	1911	166 120-174
3.63	36:40	1:16	10:05	142 135-148	1431	166 160-170
3.75	37:47	1:07	8:58	145 142-147	1300	172 170-174
3.88	38:55	1:08	9:04	144 141-147	1305	171 168-176
4.00	40:03	1:08	9:02	146 143-149	1318	172 164-180

Heart

131/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	170	4	37:44	9:29
Walk	5.7	120	0	2:17	1:39:13
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	34.93%	More
800m	4:28	8:58	38.98%	More
1km	5:39	9:06	40.29%	More
Mile	9:07	9:07	43.04%	More
5k	31:01	9:59	42.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	44.68
5km	29:12	9:24	45.67
5M	48:21	9:40	44.77
10km	1:00:53	9:48	44.40
10M	1:40:49	10:05	44.28
Half	2:14:13	10:15	43.65
20M	3:30:11	10:31	44.17
Mara	4:39:50	10:41	44.24

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