Thu 5th Sep 2019 at 3:00pm by Shabs

Bike > General

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Time
15:49
Miles
2.53
Mph
9.6
Cals
196
BPM
122
%MHR
65.4
B/mi
761
Surface
Road

Notes & Comments

Split Summary
===
1) 2.53m - 15:49(6:15/m) 122/139bpm 196cal 9.61/13.71mph

15:49

Pace

12%

20%

29%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	54	54	8.37	83 78-90	595
0.25	1:31	37	12.10	114 94-129	565
0.38	2:11	40	11.15	126 123-129	678
0.50	3:02	50	8.94	126 124-128	845
0.63	3:46	44	10.25	128 126-129	749
0.75	4:22	36	12.37	125 120-132	606
0.88	5:35	1:13	6.17	117 115-120	1138
1.00	6:14	40	11.36	119 116-123	628
1.13	6:52	37	12.06	124 122-127	617
1.25	7:28	36	12.40	126 122-128	610
1.38	8:09	41	11.06	127 126-128	689
1.50	8:52	43	10.43	127 124-130	730
1.63	9:32	41	11.10	129 126-132	697
1.75	10:16	44	10.27	129 128-129	753
1.88	10:56	40	11.34	127 121-131	672
2.00	11:44	48	9.30	121 117-124	781
2.13	12:26	42	10.82	123 122-125	682
2.25	13:03	38	11.99	129 126-131	646
2.38	14:32	1:28	5.10	120 115-128	1413
2.50	15:22	51	8.88	130 121-139	878
2.53	15:48	26	4.48	128 128-128	1716

Heart

122/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:11	4:46	More
800m	2:32	5:05	More
1km	3:14	5:12	More
Mile	5:20	5:20	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:53	6:47
20km	1:25:29	6:53
15 miles	1:44:21	6:57
20 miles	2:21:33	7:05
40km	2:58:13	7:10
25 miles	2:59:19	7:10
42km	3:07:40	7:11
50 miles	6:13:52	7:29
56 miles	7:01:35	7:32
100 miles	12:59:29	7:48
112 miles	14:38:59	7:51

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