Thu 5th Sep 2019 at 2:00pm by Kimmy69

Walk > General

  • Time
    40:11
  • Miles
    2.18
  • Min/mi
    18:26
  • Stride(cm)
    71
  • Cals
    245
  • Cadence
    123
  • BPM
    120
  • %MHR
    70.2
  • B/mi
    2214
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:16(18:16/m) 126/149bpm 111cal 61/66rpm 3.29/3.8mph
2) 1m - 18:11(18:11/m) 116/136bpm 112cal 61/64rpm 3.3/3.51mph
3) 0.18m - 3:45(20:20/m) 117/136bpm 22cal 54/63rpm 2.95/3.76mph
18:16 18:11 3:45

Pace

6% 6% 6% 80% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:16 1:16 20:24 109 91-123 2224 121 114-124
0.13 2:27 1:10 18:47 122 120-124 2291 123 120-126
0.19 3:34 1:07 17:56 123 122-124 2206 123 122-126
0.25 4:42 1:08 18:02 136 121-148 2453 123 122-126
0.31 5:50 1:08 18:11 128 126-131 2327 124 122-126
0.38 6:56 1:06 17:40 127 123-130 2244 125 122-126
0.44 8:06 1:10 18:33 126 122-130 2338 121 108-126
0.50 9:12 1:06 17:42 132 129-134 2336 126 124-126
0.56 10:40 1:28 +20 23:33 130 125-134 3061 125 122-132
0.63 11:55 1:14 19:51 129 126-131 2561 124 122-126
0.69 13:06 1:11 +5 19:01 122 116-134 2320 125 120-126
0.75 14:14 1:08 18:08 127 126-128 2303 124 122-126
0.81 15:21 1:07 17:56 124 122-127 2224 124 122-126
0.88 16:28 1:06 17:40 129 123-136 2279 124 120-126
0.94 17:34 1:06 17:39 129 126-131 2277 125 124-126
1.00 18:40 1:06 17:44 134 131-136 2376 124 122-126
1.06 19:49 1:08 18:15 120 116-129 2191 123 120-126
1.13 21:18 1:29 +19 23:42 121 115-123 2868 125 122-128
1.19 22:26 1:09 18:18 121 113-131 2214 123 122-126
1.25 23:34 1:08 18:06 118 115-121 2135 122 120-124
1.31 24:43 1:08 18:16 118 114-123 2155 120 118-122
1.38 25:51 1:08 18:06 116 114-117 2100 122 120-122
1.44 26:59 1:08 18:10 118 114-124 2144 122 120-122
1.50 28:06 1:07 17:58 121 118-125 2174 122 120-124
1.56 29:16 1:10 18:41 120 117-123 2242 122 120-124
1.63 30:23 1:07 17:54 118 114-122 2111 124 122-126
1.69 32:20 1:57 +45 31:06 104 90-113 3235 124 118-126
1.75 33:29 1:09 18:30 107 103-109 1979 124 122-126
1.81 34:35 1:06 17:35 109 107-112 1917 125 124-126
1.88 35:42 1:07 17:46 109 106-114 1936 125 124-126
1.94 36:48 1:06 17:40 118 114-121 2084 121 120-122
2.00 37:56 1:08 18:07 119 114-122 2157 122 120-124
2.06 39:35 1:39 +28 26:32 120 112-123 3184 123 118-126
2.13 40:45 1:10 18:38 108 98-117 2013 123 120-126
2.18 43:25 2:40 +1:17 45:43 123 103-135 5623 121 118-126

Heart

120/148max
  • Show Beats/Mile

Cadence

123 (132 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:23 17:38 More
800m 8:56 17:58 More
1km 11:18 18:11 More
Mile 18:27 18:27 More

Predictions

Dist Time Per Mile

Bespoke Fields

overall position
Age category position
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