Thu 5th Sep 2019 at 2:00pm by Kimmy69
Walk > General
-
Time
40:11
-
Miles
2.18
-
Min/mi
18:26
-
Stride(cm)
71
-
Cals
245
-
Cadence
123
-
BPM
120
-
%MHR
70.2
-
B/mi
2214
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:16(18:16/m) 126/149bpm 111cal 61/66rpm 3.29/3.8mph
2) 1m - 18:11(18:11/m) 116/136bpm 112cal 61/64rpm 3.3/3.51mph
3) 0.18m - 3:45(20:20/m) 117/136bpm 22cal 54/63rpm 2.95/3.76mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:16 |
1:16 |
20:24 |
109 91-123 |
2224 |
121 114-124 |
0.13 |
2:27 |
1:10 |
18:47 |
122 120-124 |
2291 |
123 120-126 |
0.19 |
3:34 |
1:07 |
17:56 |
123 122-124 |
2206 |
123 122-126 |
0.25 |
4:42 |
1:08 |
18:02 |
136 121-148 |
2453 |
123 122-126 |
0.31 |
5:50 |
1:08 |
18:11 |
128 126-131 |
2327 |
124 122-126 |
0.38 |
6:56 |
1:06 |
17:40 |
127 123-130 |
2244 |
125 122-126 |
0.44 |
8:06 |
1:10 |
18:33 |
126 122-130 |
2338 |
121 108-126 |
0.50 |
9:12 |
1:06 |
17:42 |
132 129-134 |
2336 |
126 124-126 |
0.56 |
10:40 |
1:28 +20
|
23:33 |
130 125-134 |
3061 |
125 122-132 |
0.63 |
11:55 |
1:14 |
19:51 |
129 126-131 |
2561 |
124 122-126 |
0.69 |
13:06 |
1:11 +5
|
19:01 |
122 116-134 |
2320 |
125 120-126 |
0.75 |
14:14 |
1:08 |
18:08 |
127 126-128 |
2303 |
124 122-126 |
0.81 |
15:21 |
1:07 |
17:56 |
124 122-127 |
2224 |
124 122-126 |
0.88 |
16:28 |
1:06 |
17:40 |
129 123-136 |
2279 |
124 120-126 |
0.94 |
17:34 |
1:06 |
17:39 |
129 126-131 |
2277 |
125 124-126 |
1.00 |
18:40 |
1:06 |
17:44 |
134 131-136 |
2376 |
124 122-126 |
1.06 |
19:49 |
1:08 |
18:15 |
120 116-129 |
2191 |
123 120-126 |
1.13 |
21:18 |
1:29 +19
|
23:42 |
121 115-123 |
2868 |
125 122-128 |
1.19 |
22:26 |
1:09 |
18:18 |
121 113-131 |
2214 |
123 122-126 |
1.25 |
23:34 |
1:08 |
18:06 |
118 115-121 |
2135 |
122 120-124 |
1.31 |
24:43 |
1:08 |
18:16 |
118 114-123 |
2155 |
120 118-122 |
1.38 |
25:51 |
1:08 |
18:06 |
116 114-117 |
2100 |
122 120-122 |
1.44 |
26:59 |
1:08 |
18:10 |
118 114-124 |
2144 |
122 120-122 |
1.50 |
28:06 |
1:07 |
17:58 |
121 118-125 |
2174 |
122 120-124 |
1.56 |
29:16 |
1:10 |
18:41 |
120 117-123 |
2242 |
122 120-124 |
1.63 |
30:23 |
1:07 |
17:54 |
118 114-122 |
2111 |
124 122-126 |
1.69 |
32:20 |
1:57 +45
|
31:06 |
104 90-113 |
3235 |
124 118-126 |
1.75 |
33:29 |
1:09 |
18:30 |
107 103-109 |
1979 |
124 122-126 |
1.81 |
34:35 |
1:06 |
17:35 |
109 107-112 |
1917 |
125 124-126 |
1.88 |
35:42 |
1:07 |
17:46 |
109 106-114 |
1936 |
125 124-126 |
1.94 |
36:48 |
1:06 |
17:40 |
118 114-121 |
2084 |
121 120-122 |
2.00 |
37:56 |
1:08 |
18:07 |
119 114-122 |
2157 |
122 120-124 |
2.06 |
39:35 |
1:39 +28
|
26:32 |
120 112-123 |
3184 |
123 118-126 |
2.13 |
40:45 |
1:10 |
18:38 |
108 98-117 |
2013 |
123 120-126 |
2.18 |
43:25 |
2:40 +1:17
|
45:43 |
123 103-135 |
5623 |
121 118-126 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:23 |
17:38 |
More |
800m |
8:56 |
17:58 |
More |
1km |
11:18 |
18:11 |
More |
Mile |
18:27 |
18:27 |
More |
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