Thu 5th Sep 2019 at 12:00pm by nutnut

Run > General

  • Time
    8:14
  • Miles
    0.92
  • Min/mi
    8:57
  • Pacing
    94%
  • WAVA
    45.79
  • Stride(cm)
    101
  • Cadence
    177
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:29(5:29/km)
2) 0.48km - 2:45(5:45/km)
5:29 2:45

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:31 166 120-184 0/1
0.13 1:05 33 8:53 177 172-190 0/2
0.19 1:37 32 8:35 177 172-192 0/2
0.25 2:13 36 9:30 177 174-188 1/0
0.31 2:46 32 8:39 178 174-190 2/0
0.38 3:19 33 8:51 178 172-194 0/0
0.44 3:52 33 8:49 178 172-190 1/0
0.50 4:25 33 8:47 174 168-178 0/2
0.56 4:57 32 8:35 175 170-190 0/2
0.63 5:31 34 8:58 178 176-188 1/1
0.69 6:04 34 8:57 180 174-200 2/0
0.75 6:38 34 8:56 180 178-182 1/0
0.81 7:18 40 10:39 179 168-186 4/0
0.88 7:50 33 8:41 181 176-196 2/1
0.92 8:14 24 9:13 181 178-186 1/1

Elevation

Asc 17m, Range 10m, Flat prediction 8:14
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

177 (200 max) Stride Length: 101cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:44 36.74% More
800m 4:22 8:47 42.52% More
1km 5:28 8:47 44.34% More

Predictions

Dist Time Per Mile WAVA
1M 9:00 9:00 45.90
5km 29:55 9:38 46.96
5M 49:32 9:54 46.11
10km 1:02:22 10:02 45.71
10M 1:43:16 10:20 45.59
Half 2:17:29 10:30 44.94
20M 3:35:18 10:46 45.48
Mara 4:46:39 10:56 45.54
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