Thu 5th Sep 2019 at 1:00pm by hellen

Run > Intervals
  • Time
    25:35
  • Miles
    3.61
  • Min/mi
    7:05
  • Pacing
    80%
  • WAVA
    72.80
  • Stride(cm)
    119
  • Cals
    327
  • Cadence
    190
  • BPM
    173
  • %MHR
    100.5
  • B/mi
    1225
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

6x3 min 90s av 6.35mm
===
1) 0m - 3(/m) 115/115bpm
2) 0.45m - 3:00(6:40/m) 155/173bpm 34cal
3) 0.17m - 1:30(8:41/m) 162/168bpm 18cal
4) 0.46m - 3:00(6:28/m) 177/184bpm 40cal
5) 0.18m - 1:30(8:24/m) 173/183bpm 19cal
6) 0.45m - 3:00(6:41/m) 178/183bpm 40cal
7) 0.17m - 1:30(8:41/m) 174/182bpm 19cal
8) 0.46m - 3:00(6:29/m) 179/185bpm 40cal
9) 0.17m - 1:30(8:38/m) 165/184bpm 18cal
10) 0.45m - 3:00(6:44/m) 179/185bpm 40cal
11) 0.17m - 1:30(8:42/m) 176/184bpm 19cal
12) 0.46m - 3:00(6:31/m) 180/185bpm 40cal
13) 0.01m - 2(4:06/m) 185/185bpm
3 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 2

Pace

2% 12% 12% 74%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 25 25 6:46 119 115-126 805 195 192-198 1/0
0.13 51 26 6:56 141 129-149 978 193 192-194 1/0
0.19 1:18 26 7:03 156 151-163 1100 192 190-194 1/0
0.25 1:44 26 6:57 168 164-170 1169 194 192-196 2/0
0.31 2:08 24 6:27 167 162-172 1078 194 192-196 1/1
0.38 2:33 24 6:31 167 164-169 1088 194 192-196 0/1
0.44 2:56 24 6:17 169 166-172 1062 196 194-198 0/1
0.50 3:25 29 7:47 166 163-168 1293 186 178-196 0/1
0.56 4:00 34 9:10 164 161-165 1503 176 170-180 0/1
0.63 4:32 32 8:33 156 153-158 1334 179 176-182 1/0
0.69 4:58 26 7:03 165 159-171 1164 192 190-194 1/0
0.75 5:23 25 6:33 174 171-177 1141 195 194-196 1/0
0.81 5:48 25 6:38 179 178-182 1187 195 194-196 1/1
0.88 6:11 24 6:21 180 180-182 1142 195 194-196 2/2
0.94 6:35 24 6:23 181 179-183 1155 197 196-198 0/1
1.00 6:58 23 6:06 182 180-183 1111 198 198-198 0/1
1.06 7:22 24 6:17 183 181-184 1150 198 196-200 0/0
1.13 7:49 27 7:11 182 181-183 1307 190 176-200 0/1
1.19 8:21 32 8:32 178 176-181 1519 175 174-178 0/0
1.25 8:53 32 8:29 166 165-172 1409 178 176-180 1/0
1.31 9:21 29 7:36 167 164-170 1269 187 178-194 1/0
1.38 9:47 26 6:50 175 172-176 1196 194 194-194 1/0
1.44 10:13 26 6:57 177 176-178 1230 193 192-194 1/0
1.50 10:39 26 6:53 180 179-182 1240 193 190-194 1/0
1.56 11:03 24 6:31 181 180-183 1180 194 192-196 0/0
1.63 11:27 24 6:21 181 181-183 1149 194 194-196 0/1
1.69 11:51 24 6:24 182 181-183 1165 195 194-196 0/1
1.75 12:17 26 7:04 181 181-182 1279 188 178-196 0/1
1.81 12:52 34 9:07 178 176-179 1624 175 170-178 1/1
1.88 13:24 33 8:41 168 164-175 1460 177 176-180 2/0
1.94 13:53 28 7:35 167 165-168 1265 189 180-192 1/0
2.00 14:18 25 6:44 175 169-179 1179 195 192-196 1/0
2.06 14:43 25 6:39 180 178-181 1197 195 192-196 1/0
2.13 15:07 24 6:23 181 180-182 1155 193 192-194 1/1
2.19 15:31 24 6:22 181 180-182 1153 195 194-196 0/1
2.25 15:54 23 6:15 182 181-184 1138 196 194-198 0/1
2.31 16:17 23 6:07 183 183-184 1120 198 198-198 1/1
2.38 17:10 53 +27 14:14 179 168-185 2547 195 174-198 0/2
2.44 17:44 33 8:55 164 161-168 1461 176 174-178 0/1
2.50 18:16 32 8:29 163 161-165 1382 178 176-180 1/0
2.56 18:44 29 7:36 167 164-170 1270 185 178-192 1/0
2.63 19:10 26 6:58 174 172-177 1212 193 192-194 1/0
2.69 19:37 27 7:14 179 177-180 1295 192 190-196 1/0
2.75 20:03 25 6:46 180 178-182 1217 192 190-194 1/0
2.81 20:28 25 6:39 182 181-182 1209 192 192-192 1/1
2.88 20:52 24 6:29 182 182-183 1179 194 194-194 0/1
2.94 21:16 24 6:18 183 182-184 1153 196 194-198 0/1
3.00 21:42 27 7:05 184 183-184 1303 192 178-200 0/1
3.06 22:17 35 9:14 180 178-183 1663 175 168-178 1/1
3.13 22:49 32 8:37 171 166-177 1474 176 172-178 1/0
3.19 23:18 29 7:37 170 167-174 1296 188 178-194 1/0
3.25 23:43 25 6:46 177 175-178 1197 194 192-196 1/0
3.31 24:07 24 6:29 180 179-181 1166 195 194-196 1/0
3.38 24:32 24 6:28 182 181-183 1177 194 194-194 2/2
3.44 24:55 24 6:22 183 181-184 1164 196 194-198 0/1
3.50 25:19 23 6:15 183 183-184 1145 197 196-198 0/1
3.56 25:43 24 6:19 184 183-185 1163 196 196-198 0/0
3.61 26:01 18 6:15 185 184-185 1157 197 196-198 0/1

Heart

173/185max
  • Show Beats/Mile

Elevation

Asc 44m, Range 7m, Flat prediction 25:35
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

190 (200 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.3 190 3.6 25:34 7:12
Walk 0.0 0 0 0 NAN:00:00
Pause 1.7 - - 27 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:14 60.79% More
800m 3:15 6:33 63.34% More
1km 4:18 6:56 62.38% More
Mile 6:52 6:52 66.63% More
5k 22:35 7:16 70.74% More

Predictions

Dist Time Per Mile WAVA
1M 6:09 6:09 74.32
5km 21:39 6:58 73.77
5M 36:44 7:21 70.94
10km 46:45 7:31 69.78
10M 1:19:17 7:56 67.71
Half 1:47:00 8:10 65.48
20M 2:51:09 8:33 64.31
Mara 3:50:59 8:49 63.04
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