Thu 5th Sep 2019 at 4:00am by lorriecobain

Run > General

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Time
38:07
Miles
3.08
Min/mi
12:23
Pacing
63%
WAVA
33.43
Stride(cm)
79
Cals
266
Cadence
165
BPM
117
%MHR
68.2
B/mi
1443
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:50(11:50/m) 115/145bpm 89cal 5.07/5.91mph
2) 1m - 10:48(10:48/m) 119/130bpm 81cal 5.55/6.1mph
3) 1m - 10:06(10:06/m) 126/131bpm 84cal 5.94/6.22mph
4) 0.08m - 5:22(1:04:26/m) 95/123bpm 12cal 0.93/5.89mph

11:50 10:48 10:06 5:22

Pace

11%

36%

42%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:09	2:09 +3	17:13	84 76-97	1447	138 112-170
0.25	3:33	1:23	11:07	104 97-111	1157	168 164-172
0.38	4:57	1:24	11:12	111 99-123	1242	169 166-176
0.50	6:18	1:22	10:53	128 120-134	1394	169 164-172
0.63	7:41	1:23	11:02	124 118-130	1368	169 166-172
0.75	9:05	1:24	11:11	128 121-140	1432	168 166-170
0.88	10:35	1:31 +5	12:05	123 106-138	1485	168 164-172
1.00	11:57	1:22	10:54	133 124-144	1450	160 114-170
1.13	13:18	1:21	10:44	124 115-130	1331	167 164-170
1.25	14:41	1:23	11:05	117 113-121	1296	167 162-170
1.38	16:02	1:21	10:46	115 112-118	1239	167 164-170
1.50	17:27	1:25 +2	11:21	115 109-120	1306	169 160-176
1.63	18:47	1:20	10:44	117 113-121	1256	169 166-172
1.75	20:14	1:26	11:31	112 98-121	1289	168 162-172
1.88	21:31	1:18	10:21	126 123-128	1304	169 168-172
2.00	22:48	1:17	10:14	125 122-127	1280	170 166-172
2.13	24:01	1:13	9:48	126 123-127	1235	168 164-174
2.25	25:19	1:17	10:17	124 123-127	1276	169 166-172
2.38	26:33	1:15	9:57	125 123-127	1244	169 168-172
2.50	27:46	1:13	9:44	125 124-127	1216	168 164-172
2.63	29:05	1:19	10:31	126 123-127	1325	169 166-172
2.75	30:25	1:20	10:38	125 121-128	1328	167 164-170
2.88	31:37	1:13	9:42	127 123-130	1232	169 166-174
3.00	32:54	1:17	10:13	125 119-131	1276	168 164-172
3.08	38:17	5:23	1:04:31	96 81-122	6194	126 116-168

Heart

117/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (176 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	168	3	35:28	11:54
Walk	6.4	118	0.1	2:26	24:59
Still	0.8	-	-	18	-
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	29.86%	More
800m	4:56	9:55	34.73%	More
1km	6:12	9:58	36.00%	More
Mile	10:03	10:03	37.62%	More

Predictions

Dist	Time	Per Mile
1M	11:34	11:34
5km	38:28	12:23
5M	1:03:42	12:44
10km	1:20:12	12:54
10M	2:12:49	13:17
Half	2:56:50	13:30
20M	4:36:55	13:51
Mara	6:08:41	14:04

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