Thu 5th Sep 2019 at 9:00am by fish-erman friends

Run > General

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Time
2:49
Miles
0.38
Min/mi
7:25
WAVA
52.33
Stride(cm)
111
Cals
40
Cadence
195
BPM
144
%MHR
75.9
B/mi
1069
Surface
Road

1:49 400m

Notes & Comments

Split Summary
===
1) 0.38m - 2:49(7:24/m) 145/165bpm 40cal 8.1/9.1mph

2:49

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	27	27	7:10	126 111-140	903	183 130-198
0.13	55	28	7:24	143 129-153	1057	199 198-200
0.19	1:22	27	7:19	156 148-165	1142	200 200-200
0.25	1:50	28	7:34	153 152-155	1157	199 198-200
0.31	2:19	29	7:37	151 148-155	1151	198 198-198
0.38	2:48	29	7:38	144 141-148	1099	193 156-198

Heart

144/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

195 (200 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	198	0.4	2:45	7:24
Walk	2.4	138	0	4	10:09
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	47.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	54.38
5km	29:21	9:27	52.27
5M	49:55	9:59	50.15
10km	1:03:37	10:14	49.19
10M	1:48:09	10:49	47.88
Half	2:26:11	11:10	46.54
20M	3:54:21	11:43	46.00
Mara	5:16:44	12:05	45.39

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