Thu 5th Sep 2019 at 1:00pm by Phill_Young

Run > General

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Time
10:03
Miles
1.23
Min/mi
8:10
Pacing
94%
WAVA
51.88
Stride(cm)
107
Cals
130
Cadence
184
BPM
136
%MHR
68.8
B/mi
1114
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 137/145bpm 106cal 7.44/8.64mph
2) 0.23m - 1:59(8:32/m) 133/135bpm 24cal 7.03/8.12mph

8:04 1:59

Pace

34%

55%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	7:58	122 105-128	972	184 148-188
0.13	57	27	7:20	132 129-134	967	187 186-188
0.19	1:26	29	7:44	133 130-135	1029	184 170-190
0.25	1:56	30	7:57	136 134-138	1081	188 186-190
0.31	2:24	28	7:23	138 137-139	1020	184 180-188
0.38	2:54	30	7:58	138 136-140	1100	183 182-186
0.44	3:24	30	8:06	139 136-142	1125	185 182-188
0.50	3:55	31	8:17	142 140-143	1177	183 180-186
0.56	4:28	32	8:37	141 139-143	1216	182 180-184
0.63	5:02	35	9:14	142 141-143	1312	182 180-184
0.69	5:37	35	9:15	143 138-145	1324	183 170-206
0.75	6:06	29	7:39	140 135-144	1071	180 174-186
0.81	6:34	29	7:41	137 136-139	1052	185 184-186
0.88	7:05	30	8:07	140 138-141	1136	185 182-186
0.94	7:36	31	8:15	136 129-139	1121	181 140-196
1.00	8:03	28	7:22	134 129-135	987	185 164-194
1.06	8:36	33	8:44	132 130-134	1153	185 162-188
1.13	9:07	31	8:19	134 133-135	1115	184 182-188
1.19	9:39	32	8:33	132 130-134	1128	184 182-186
1.23	10:03	24	8:44	133 131-134	1162	182 176-186

Heart

136/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (206 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	184	1.2	9:56	8:07
Walk	1.2	152	0	7	13:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	42.51%	More
800m	3:52	7:46	48.04%	More
1km	4:58	8:00	48.70%	More
Mile	8:02	8:02	51.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	51.86
5km	28:29	9:10	49.33
5M	48:37	9:43	46.98
10km	1:02:04	9:59	45.93
10M	1:45:57	10:36	44.43
Half	2:23:31	10:57	43.05
20M	3:50:54	11:33	42.40
Mara	5:12:46	11:56	41.74

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