Thu 5th Sep 2019 at 12:00pm by Phill_Young

Run > General

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Time
14:00
Miles
1.93
Min/mi
7:15
Pacing
87%
WAVA
60.63
Stride(cm)
114
Cals
201
Cadence
194
BPM
155
%MHR
78.2
B/mi
1123
Surface
Road

Notes & Comments

Split Summary
===
1) 0.15m - 1:00(6:44/m) 144/168bpm 12cal 8.91/10.37mph
2) 0.17m - 1:25(8:06/m) 151/170bpm 20cal 7.41/8.16mph
3) 0.15m - 1:00(6:36/m) 158/171bpm 15cal 9.08/10.27mph
4) 0.18m - 1:24(7:50/m) 151/171bpm 20cal 7.66/8.31mph
5) 0.15m - 1:00(6:38/m) 157/170bpm 15cal 9.05/10.18mph
6) 0.17m - 1:20(7:40/m) 153/170bpm 19cal 7.83/8.7mph
7) 0.15m - 1:00(6:43/m) 159/171bpm 15cal 8.94/9.56mph
8) 0.17m - 1:18(7:37/m) 156/172bpm 19cal 7.87/8.62mph
9) 0.15m - 1:00(6:41/m) 159/173bpm 14cal 8.97/9.91mph
10) 0.16m - 1:19(8:02/m) 155/173bpm 19cal 7.47/8.39mph
11) 0.15m - 1:00(6:48/m) 160/173bpm 15cal 8.83/9.58mph
12) 0.17m - 1:14(7:12/m) 156/174bpm 18cal 8.34/8.62mph

1:00 1:25 1:00 1:24 1:00 1:20 1:00 1:18 1:00 1:19 1:00 1:14

Pace

32%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:41	127 97-155	977	204 112-214
0.13	50	21	5:31	160 155-165	882	213 212-214
0.19	1:23	33	8:48	166 161-170	1461	189 164-212
0.25	1:50	27	7:19	153 147-161	1119	183 180-186
0.31	2:18	28	7:22	141 137-146	1039	185 184-186
0.38	2:49	31	8:22	145 133-158	1212	198 168-210
0.44	3:11	22	5:48	163 159-166	945	209 208-212
0.50	3:37	26	6:54	169 166-171	1166	197 164-212
0.56	4:05	28	7:35	160 151-167	1214	184 184-186
0.63	4:33	28	7:25	144 137-151	1067	185 182-188
0.69	5:04	31	8:19	138 130-150	1149	190 154-208
0.75	5:28	24	6:21	158 150-164	1003	207 206-208
0.81	5:52	24	6:21	168 165-170	1067	208 208-208
0.88	6:23	32	8:28	164 156-169	1388	183 168-208
0.94	6:51	27	7:18	146 140-155	1065	187 184-188
1.00	7:18	28	7:20	139 134-147	1020	193 186-210
1.06	7:42	24	6:28	158 147-167	1021	207 206-210
1.13	8:08	25	6:47	169 167-171	1146	209 208-210
1.19	8:38	30	8:06	168 161-172	1362	186 158-210
1.25	9:05	27	7:06	153 146-162	1085	186 184-188
1.31	9:34	29	7:39	141 135-147	1080	189 178-208
1.38	10:01	27	7:13	156 144-166	1126	208 206-210
1.44	10:23	22	5:55	169 167-172	999	208 208-208
1.50	10:56	34	8:58	169 162-173	1516	185 160-208
1.56	11:24	27	7:19	152 142-162	1112	186 186-188
1.63	11:52	28	7:28	140 136-143	1046	189 180-208
1.69	12:19	27	7:07	156 146-165	1110	208 208-210
1.75	12:42	23	6:13	170 166-172	1057	207 204-210
1.81	13:12	30	7:56	170 162-174	1349	186 158-206
1.88	13:38	27	7:05	155 147-162	1098	187 186-188
1.93	14:00	22	6:44	142 139-146	956	187 184-188

Heart

155/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (214 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	194	1.9	13:59	7:15
Walk	0.1	112	0	1	16:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	47.50%	More
800m	3:31	7:04	52.85%	More
1km	4:26	7:08	54.69%	More
Mile	7:08	7:08	57.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	61.81
5km	23:54	7:42	58.79
5M	40:49	8:10	55.96
10km	52:06	8:23	54.72
10M	1:28:57	8:54	52.93
Half	2:00:29	9:12	51.28
20M	3:13:51	9:42	50.51
Mara	4:22:36	10:01	49.72

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