Thu 5th Sep 2019 at 12:00pm by Phill_Young

Run > General

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Time
25:01
Miles
3.68
Min/mi
6:48
Pacing
77%
WAVA
66.95
Stride(cm)
123
Cals
326
Cadence
192
BPM
145
%MHR
73
B/mi
983
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 138/153bpm 80cal 8.52/9.75mph
2) 1m - 6:53(6:53/m) 145/159bpm 93cal 8.72/10.14mph
3) 1m - 6:30(6:30/m) 146/153bpm 88cal 9.23/9.66mph
4) 0.68m - 4:35(6:42/m) 152/157bpm 65cal 8.95/9.37mph

7:02 6:53 6:30 4:35

Pace

10%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56	7:25	108 88-118	801	191 90-198
0.25	2:04	1:09 +11	9:08	130 118-141	1188	192 130-200
0.38	3:38	1:34 +35	12:33	142 131-149	1783	191 84-204
0.50	4:31	53	7:03	142 132-148	1001	194 162-200
0.63	5:18	47	6:15	145 142-149	907	192 180-196
0.75	6:11	53	7:02	146 144-149	1028	194 194-196
0.88	7:00	49	6:33	151 149-153	989	194 192-196
1.00	7:47	47	6:15	145 140-149	906	191 188-194
1.13	8:35	48	6:24	138 136-140	883	191 190-196
1.25	9:24	49	6:35	138 134-140	909	189 186-192
1.38	10:13	49	6:29	136 133-140	882	190 186-194
1.50	11:07	54	7:16	150 140-157	1090	193 192-194
1.63	12:06	59	7:52	157 156-159	1235	191 190-192
1.75	13:01	55	7:18	156 150-159	1138	191 188-196
1.88	13:54	53	7:02	140 132-150	985	188 184-190
2.00	14:40	46	6:09	137 134-141	843	192 190-194
2.13	15:31	51	6:45	147 141-151	992	193 192-202
2.25	16:20	49	6:32	150 146-153	979	193 178-196
2.38	17:08	48	6:25	148 146-152	950	193 190-196
2.50	17:57	49	6:34	147 146-149	965	194 192-198
2.63	18:45	48	6:23	149 147-150	950	195 194-198
2.75	19:31	46	6:11	146 140-150	902	191 186-194
2.88	20:19	48	6:23	136 131-141	868	190 188-194
3.00	21:10	51	6:47	146 140-151	991	193 192-196
3.13	21:58	49	6:28	152 150-154	983	194 192-194
3.25	22:49	51	6:48	153 150-156	1040	195 184-200
3.38	23:41	52	6:54	155 152-157	1069	194 182-198
3.50	24:30	48	6:28	154 150-156	995	193 192-196
3.63	25:21	51	6:50	149 146-151	1018	192 190-198
3.68	25:46	25	7:03	150 149-152	1057	193 186-196

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (204 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	192	3.7	25:01	6:51
Walk	2.2	105	0	34	3:06:47
Pause	0.7	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	51.54%	More
800m	3:10	6:22	58.68%	More
1km	3:58	6:22	61.17%	More
Mile	6:25	6:25	64.37%	More
5k	20:41	6:40	67.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	71.43
5km	20:41	6:39	67.93
5M	35:18	7:04	64.71
10km	45:04	7:15	63.25
10M	1:16:57	7:42	61.18
Half	1:44:14	7:57	59.28
20M	2:47:42	8:23	58.38
Mara	3:47:10	8:40	57.47

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