Thu 5th Sep 2019 at 12:00pm by Roadrunner2222

Run > General

Follow User
0 👍

Time
26:13
Miles
3.01
Min/mi
8:43
Pacing
94%
WAVA
61.43
Stride(cm)
107
Cals
271
Cadence
173
BPM
145
%MHR
84.8
B/mi
1262
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 156/178bpm 97cal 6.64/7.37mph
2) 1m - 8:47(8:47/m) 133/145bpm 86cal 6.83/8.12mph
3) 1m - 8:20(8:20/m) 146/158bpm 88cal 7.2/8.12mph
4) 0.01m - 4(7:07/m) 144/145bpm 8.43/7.16mph

9:02 8:47 8:20 4

Pace

33%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	9:58	158 143-171	1575	176 170-180
0.25	2:21	1:06	8:51	174 171-176	1540	176 174-180
0.38	3:29	1:08	9:02	176 173-178	1590	175 172-178
0.50	4:37	1:08	9:02	167 164-173	1508	174 172-176
0.63	5:39	1:03	8:22	158 151-164	1322	176 172-180
0.75	6:47	1:08	9:04	143 138-149	1296	172 170-176
0.88	7:55	1:08	9:02	141 138-144	1275	174 170-178
1.00	9:02	1:07	8:56	133 130-138	1188	173 170-176
1.13	10:09	1:07	8:52	137 129-144	1215	174 170-176
1.25	11:15	1:06	8:52	129 119-141	1143	171 166-174
1.38	12:18	1:03	8:21	122 118-129	1018	173 168-178
1.50	13:26	1:08	9:04	132 128-135	1196	172 150-176
1.63	14:31	1:05	8:42	129 126-132	1123	173 164-178
1.75	15:33	1:02	8:16	135 131-138	1116	173 170-176
1.88	16:43	1:10	9:20	138 131-144	1287	172 162-178
2.00	17:49	1:07	8:52	140 137-145	1242	170 120-176
2.13	18:53	1:03	8:25	140 139-144	1178	175 166-180
2.25	19:57	1:04	8:34	146 141-149	1251	172 170-176
2.38	21:00	1:03	8:25	145 142-148	1221	173 168-178
2.50	22:02	1:02	8:17	137 134-143	1134	174 170-176
2.63	23:04	1:02	8:13	143 137-146	1175	174 170-176
2.75	24:05	1:02	8:14	145 142-151	1194	173 170-176
2.88	25:08	1:02	8:17	156 152-158	1293	173 170-176
3.00	26:09	1:02	8:12	152 144-158	1247	173 170-176
3.01	26:14	5	8:23	144 142-145	1207	166 166-166

Heart

145/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	173	3	26:05	8:40
Walk	0.2	120	0	3	16:34
Still	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	48.29%	More
800m	4:05	8:12	52.55%	More
1km	5:07	8:14	54.66%	More
Mile	8:19	8:19	57.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	58.53
5km	27:07	8:44	61.46
5M	44:54	8:59	60.59
10km	56:32	9:06	60.26
10M	1:33:36	9:22	59.99
Half	2:04:37	9:31	58.85
20M	3:15:10	9:46	59.15
Mara	4:19:50	9:55	58.85

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry