Thu 5th Sep 2019 at 7:00am by RevBarbaraG

Walk > General

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Time
35:50
Miles
1.85
Min/mi
19:22
Stride(cm)
66
Cals
274
Cadence
126
BPM
108
%MHR
62.4
B/mi
2092
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:05(19:05/m) 101/117bpm 143cal 60/70rpm 3.14/4.44mph
2) 0.85m - 16:45(19:42/m) 115/139bpm 131cal 60/71rpm 3.05/3.36mph

19:05 16:45

Pin Map

0mi in 0

Pace

66%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	59	59	15:40	97 80-108	1520	131 128-134
0.13	1:54	55	14:43	98 93-101	1442	129 126-132
0.19	3:08	1:14	19:45	96 94-99	1896	130 126-132
0.25	4:20	1:12	19:17	98 94-102	1889	128 126-130
0.31	5:34	1:13	19:35	100 98-104	1958	127 118-132
0.38	6:42	1:08	18:11	109 103-113	1982	128 126-130
0.44	7:52	1:10	18:43	106 99-111	1984	129 126-134
0.50	9:17	1:25	22:44	102 98-106	2318	124 120-128
0.56	10:24	1:07	17:46	100 96-105	1777	126 120-130
0.63	11:36	1:12	19:18	97 94-100	1872	127 126-130
0.69	12:55	1:19	20:59	93 89-97	1952	124 120-128
0.75	14:10	1:15	19:53	100 97-102	1988	124 120-128
0.81	15:20	1:11	18:53	101 98-104	1907	126 124-128
0.88	16:37	1:17	20:26	104 100-113	2126	125 120-128
0.94	17:54	1:17	20:38	112 108-117	2311	128 122-134
1.00	19:04	1:10	18:40	105 102-109	1960	126 124-128
1.06	20:16	1:12	19:06	111 106-117	2120	130 124-142
1.13	21:30	1:14	19:43	105 102-107	2070	127 124-128
1.19	22:47	1:17	20:36	102 98-108	2101	125 100-132
1.25	23:56	1:09	18:18	115 101-138	2105	124 120-126
1.31	25:09	1:13	19:26	132 120-139	2564	126 124-128
1.38	26:24	1:16	20:08	109 105-115	2195	126 120-128
1.44	27:37	1:13	19:31	110 106-113	2148	126 124-128
1.50	28:50	1:13	19:27	113 110-114	2198	122 118-124
1.56	30:02	1:12	19:05	114 112-118	2176	121 100-128
1.63	31:17	1:15	20:02	120 117-123	2405	124 120-134
1.69	32:37	1:20	21:13	117 114-122	2481	125 120-134
1.75	33:52	1:16	20:10	124 118-131	2501	125 118-134
1.81	35:02	1:10	18:44	127 124-131	2379	126 124-128
1.85	35:50	48	21:02	116 109-125	2439	125 124-126

Heart

108/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (142 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:04	More
800m	9:13	18:32	More
1km	11:30	18:30	More
Mile	19:01	19:01	More

Predictions

Dist	Time	Per Mile

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