Thu 5th Sep 2019 at 11:00am by slimboy
Run > General
-
Time
3:44
-
Miles
0.32
-
Min/mi
11:40
-
WAVA
32.39
-
Stride(cm)
88
-
Cals
31
-
Cadence
158
-
BPM
108
-
%MHR
63
-
B/mi
1256
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.32m - 3:44(11:36/m) 112/132bpm 31cal 5.17/5.97mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
2:08 |
2:08 +1:27
|
34:02 |
93 78-106 |
3165 |
161 110-168 |
0.13 |
2:52 |
44 |
11:48 |
115 109-120 |
1356 |
161 160-162 |
0.19 |
3:37 |
45 |
12:07 |
130 123-132 |
1575 |
161 160-162 |
0.25 |
22:45 |
19:08 +19:00
|
5:06:00 |
104 87-132 |
31824 |
149 114-170 |
0.31 |
24:00 |
1:16 |
20:09 |
115 94-126 |
2317 |
164 160-166 |
0.32 |
24:11 |
11 |
20:46 |
126 126-126 |
2617 |
160 160-160 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:53 |
11:36 |
29.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:30 |
12:30 |
36.04 |
5km |
41:33 |
13:22 |
36.92 |
5M |
1:08:48 |
13:46 |
36.39 |
10km |
1:26:37 |
13:56 |
36.13 |
10M |
2:23:26 |
14:21 |
36.11 |
Half |
3:10:58 |
14:35 |
35.63 |
20M |
4:59:02 |
14:57 |
36.05 |
Mara |
6:38:08 |
15:12 |
36.11 |
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