Thu 5th Sep 2019 at 11:00am by slimboy

Run > General

  • Time
    3:44
  • Miles
    0.32
  • Min/mi
    11:40
  • WAVA
    32.39
  • Stride(cm)
    88
  • Cals
    31
  • Cadence
    158
  • BPM
    108
  • %MHR
    63
  • B/mi
    1256
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.32m - 3:44(11:36/m) 112/132bpm 31cal 5.17/5.97mph
3:44
Pin Map
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0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:08 2:08 +1:27 34:02 93 78-106 3165 161 110-168
0.13 2:52 44 11:48 115 109-120 1356 161 160-162
0.19 3:37 45 12:07 130 123-132 1575 161 160-162
0.25 22:45 19:08 +19:00 5:06:00 104 87-132 31824 149 114-170
0.31 24:00 1:16 20:09 115 94-126 2317 164 160-166
0.32 24:11 11 20:46 126 126-126 2617 160 160-160

Heart

108/132max
  • Show Beats/Mile

Cadence

158 (170 max) Stride Length: 88cm Run: 88.9% Walk: 11.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:53 11:36 29.78% More

Predictions

Dist Time Per Mile WAVA
1M 12:30 12:30 36.04
5km 41:33 13:22 36.92
5M 1:08:48 13:46 36.39
10km 1:26:37 13:56 36.13
10M 2:23:26 14:21 36.11
Half 3:10:58 14:35 35.63
20M 4:59:02 14:57 36.05
Mara 6:38:08 15:12 36.11
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