Thu 5th Sep 2019 at 9:00am by RowlandH

Run > General

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Time
1:17:10
Miles
10.04
Min/mi
7:41
Pacing
11%
WAVA
60.78
Stride(cm)
115
Cals
1316
Cadence
183
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 133cal 6.49/32.71mph
2) 1m - 8:58(8:58/m) 130cal 6.69/7.26mph
3) 0.41m - 3:42(9:02/m) 53cal 6.64/6.95mph
4) 1m - 6:40(6:39/m) 130cal 9.01/10.02mph
5) 1m - 6:45(6:45/m) 134cal 8.88/12.73mph
6) 1m - 6:40(6:40/m) 131cal 9.01/9.71mph
7) 1m - 7:00(7:00/m) 132cal 8.57/8.95mph
8) 1m - 7:22(7:22/m) 131cal 8.14/9.12mph
9) 0.84m - 5:37(6:39/m) 110cal 9.02/9.31mph
10) 0m - 2(9:21/m) 6.42/10.25mph
11) 0.08m - 33(6:51/m) 9cal 8.75/9.46mph
12) 1m - 8:47(8:47/m) 131cal 6.83/13.73mph
13) 0.71m - 5:50(8:14/m) 92cal 7.28/9.31mph

9:15 8:58 3:42 6:40 6:45 6:40 7:00 7:22 5:37 2 33 8:47 5:50

Pace

14%

20%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:55	4:55	9:49	175 112-184
1.00	9:15	4:20	8:41	181 172-184
1.50	14:56	5:41 +1:14	11:22	182 172-190
2.00	19:27	4:30	9:01	184 166-190
2.50	24:41	5:14 +56	10:29	183 170-204
3.00	27:56	3:16	6:31	190 186-194
3.50	31:19	3:23	6:46	185 96-192
4.00	34:43	3:24	6:48	185 96-194
4.50	38:03	3:20	6:39	188 186-192
5.00	41:22	3:19	6:37	184 96-192
5.50	44:45	3:24	6:47	186 96-192
6.00	48:16	3:30	7:01	183 94-192
6.50	51:51	3:36	7:12	180 94-194
7.00	55:32	3:40	7:21	159 92-194
7.50	59:06	3:34	7:08	184 96-192
8.00	1:02:23	3:17	6:35	189 186-192
8.50	1:07:42	5:19 +1:23	10:38	186 120-194
9.00	1:12:10	4:28 +2	8:55	184 172-190
9.50	1:22:11	10:01 +5:51	20:02	184 178-190
10.00	1:26:41	4:30 +25	9:01	184 170-188
10.04	1:27:01	20	7:34	181 176-186

Cadence

183 (204 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	186	9.7	1:20:12	8:39
Walk	3.7	98	0.4	3:19	8:59
Pause	3.9	-	-	3:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	51.49%	More
800m	3:11	6:24	57.86%	More
1km	4:01	6:28	59.75%	More
Mile	6:28	6:28	63.45%	More
5k	20:46	6:41	67.17%	More
5 miles	34:22	6:52	65.96%	More
10k	44:11	7:07	64.00%	More
10 miles	1:26:31	8:39	53.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	61.20
5km	22:15	7:10	62.67
5M	36:51	7:22	61.50
10km	46:24	7:28	60.94
10M	1:16:50	7:41	60.78
Half	1:42:18	7:49	59.90
20M	2:40:12	8:01	60.61
Mara	3:33:18	8:08	60.70

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