Thu 5th Sep 2019 at 10:00am by mole-thing

Walk > General

  • Time
    47:30
  • Miles
    2.17
  • Min/mi
    21:53
  • Stride(cm)
    68
  • Cals
    232
  • Cadence
    109
  • BPM
    88
  • %MHR
    46.8
  • B/mi
    1916
  • Asc(m)
    56
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 23:16(23:16/m) 88/104bpm 106cal 2.58/13.99mph
2) 1m - 19:48(19:48/m) 89/104bpm 103cal 3.03/3.86mph
3) 0.17m - 4:26(26:25/m) 77/96bpm 23cal 2.27/3.92mph
23:16 19:48 4:26

Pace

6% 14% 80%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:08 88 81-93 1947 109 104-112 1/3
0.13 2:37 1:14 19:47 83 79-87 1642 110 106-112 0/4
0.19 3:46 1:09 18:16 85 83-87 1553 111 110-112 1/3
0.25 4:55 1:09 18:27 86 81-97 1587 109 106-112 3/0
0.31 6:03 1:08 18:13 95 92-98 1730 110 108-110 2/0
0.38 7:16 1:12 19:19 90 87-93 1739 111 110-112 1/0
0.44 8:27 1:11 19:00 89 82-92 1691 112 110-114 0/1
0.50 9:31 1:04 17:12 87 84-92 1496 112 110-112 2/1
0.56 10:51 1:20 21:21 95 87-102 2028 112 106-114 4/1
0.63 13:31 2:40 42:38 94 86-104 4008 106 96-112 0/2
0.69 15:10 1:39 26:19 86 78-99 2263 102 92-104 0/1
0.75 16:48 1:38 26:05 80 73-90 2087 102 100-106 0/0
0.81 18:25 1:37 25:54 88 83-92 2279 - 2/1
0.88 20:02 1:37 25:54 85 77-91 2201 - 0/1
0.94 21:39 1:37 25:54 89 80-93 2305 - 1/1
1.00 23:13 1:34 25:01 88 81-102 2202 - 3/0
1.06 24:15 1:02 16:35 89 81-96 1476 102 100-104 3/0
1.13 25:30 1:15 20:05 96 90-100 1928 105 102-106 2/2
1.19 26:47 1:17 20:27 94 91-97 1922 107 106-110 0/1
1.25 28:02 1:15 19:56 92 89-95 1834 109 106-110 0/3
1.31 29:32 1:31 24:10 96 81-104 2320 109 106-112 0/4
1.38 30:43 1:11 18:49 87 83-91 1636 110 108-112 1/1
1.44 32:03 1:20 21:18 89 85-96 1896 110 100-112 0/3
1.50 33:08 1:05 17:25 92 86-98 1602 110 106-114 1/1
1.56 34:20 1:12 19:12 89 87-91 1709 111 108-112 0/4
1.63 35:31 1:10 18:45 85 81-89 1594 111 110-112 0/4
1.69 36:40 1:10 18:35 86 82-91 1598 113 112-114 1/3
1.75 37:53 1:12 19:19 86 84-89 1661 110 104-112 3/1
1.81 39:09 1:16 20:20 87 85-91 1769 109 106-110 3/2
1.88 40:23 1:14 19:47 88 85-91 1741 108 98-110 5/1
1.94 41:41 1:18 20:46 86 81-92 1785 105 100-110 3/0
2.00 43:00 1:19 21:10 81 70-93 1714 106 102-112 3/0
2.06 44:16 1:16 20:16 80 77-83 1622 108 106-110 1/1
2.13 45:26 1:09 18:31 79 72-86 1463 109 106-112 3/0
2.17 47:31 2:05 45:53 74 57-95 3395 108 94-110 1/2

Heart

88/104max
  • Show Beats/Mile

Elevation

Asc 56m, Range 25m
Elevation Graph
Biggest Climbs (m) Min/mi
17 3.9% 24:24
See your biggest climbs

Cadence

109 (114 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:32 18:16 More
800m 9:18 18:43 More
1km 12:02 19:22 More
Mile 19:47 19:47 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here