Thu 5th Sep 2019 at 9:00am by rjb

Run > General

Follow User
0 👍

Time
1:08:26
Miles
8.01
Min/mi
8:33
Pacing
84%
WAVA
64.51
Stride(cm)
107
Cals
944
Cadence
175
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 117cal 6.35/0mph
2) 1m - 8:37(8:37/m) 115cal 6.96/0mph
3) 1m - 8:16(8:16/m) 118cal 7.25/0mph
4) 1m - 8:50(8:50/m) 117cal 6.79/0mph
5) 1m - 7:56(7:56/m) 120cal 7.57/0mph
6) 1m - 8:10(8:10/m) 118cal 7.35/0mph
7) 1m - 8:19(8:19/m) 119cal 7.22/0mph
8) 1m - 8:43(8:43/m) 119cal 6.89/0mph
9) 0.01m - 9(15:48/m) 1cal 3.8/0mph

9:27 8:37 8:16 8:50 7:56 8:10 8:19 8:43 9

Pace

26%

10%

41%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:28	2:28	9:54	173 164-182
0.50	4:51	2:23	9:30	174 168-180
0.75	7:09	2:18	9:11	175 170-184
1.00	10:07	2:58 +41	11:52	176 172-184
1.25	12:24	2:17	9:09	171 116-182
1.50	14:33	2:10	8:39	176 172-182
1.75	16:41	2:08	8:31	175 170-180
2.00	18:44	2:03	8:10	176 172-186
2.25	20:45	2:02	8:06	178 172-184
2.50	22:50	2:04	8:16	176 172-184
2.75	24:56	2:07	8:28	175 172-182
3.00	27:00	2:03	8:13	174 170-180
3.25	29:05	2:05	8:20	177 170-186
3.50	31:38	2:33	10:13	165 112-182
3.75	33:43	2:05	8:21	178 174-184
4.00	35:50	2:07	8:29	174 122-184
4.25	37:45	1:55	7:39	182 178-186
4.50	39:45	2:00	8:01	179 172-186
4.75	41:49	2:04	8:16	177 170-184
5.00	43:46	1:57	7:48	177 172-182
5.25	45:47	2:01	8:03	176 170-182
5.50	47:46	1:59	7:55	180 174-190
5.75	49:57	2:12	8:47	178 166-184
6.00	51:56	1:59	7:54	177 172-184
6.25	53:55	2:00	7:58	177 174-180
6.50	55:57	2:01	8:05	178 174-190
6.75	58:09	2:13	8:51	172 118-184
7.00	1:00:15	2:05	8:22	175 172-180
7.25	1:02:31	2:16	9:04	171 80-182
7.50	1:04:40	2:09	8:37	171 120-180
7.75	1:06:49	2:08	8:34	176 170-186
8.00	1:08:58	2:09	8:37	176 168-182
8.01	1:09:06	8	16:23	172 172-172

Cadence

175 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	176	7.9	1:06:32	8:32
Walk	2.7	117	0.1	1:53	14:36
Pause	1.0	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	47.92%	More
800m	3:51	7:45	56.32%	More
1km	4:51	7:49	58.32%	More
Mile	7:55	7:55	60.90%	More
5k	25:13	8:07	65.19%	More
5 miles	41:21	8:16	65.09%	More
10k	51:52	8:21	64.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	64.00
5km	25:05	8:04	65.54
5M	41:32	8:18	64.80
10km	52:17	8:25	64.44
10M	1:26:35	8:40	64.50
Half	1:55:16	8:48	63.72
20M	3:00:31	9:02	64.47
Mara	4:00:20	9:10	64.57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry