Thu 5th Sep 2019 at 9:00am by Dean017
Run > General
-
Time
30:37
-
Miles
4.00
-
Min/mi
7:39
-
Pacing
89%
-
WAVA
55.17
-
Stride(cm)
125
-
Cals
419
-
Cadence
169
-
BPM
135
-
%MHR
79
-
B/mi
1034
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:45(7:45/m) 128/138bpm 99cal
2) 1m - 7:40(7:40/m) 135/139bpm 104cal
3) 1m - 7:47(7:47/m) 140/147bpm 115cal
4) 1m - 7:24(7:24/m) 136/150bpm 101cal
5) 0m - 2(5:12/m) 150/150bpm
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:00 |
1:00 |
8:02 |
123 119-125 |
988 |
169 164-174 |
0.25 |
2:00 |
1:00 |
8:01 |
129 127-131 |
1035 |
168 166-170 |
0.38 |
3:00 |
59 |
7:54 |
125 121-130 |
988 |
168 166-172 |
0.50 |
3:59 |
59 |
7:50 |
126 121-128 |
988 |
169 166-172 |
0.63 |
4:56 |
58 |
7:43 |
127 125-129 |
981 |
171 168-178 |
0.75 |
5:55 |
58 |
7:45 |
130 127-133 |
1007 |
170 168-172 |
0.88 |
6:50 |
55 |
7:22 |
133 132-134 |
980 |
170 168-174 |
1.00 |
7:45 |
55 |
7:23 |
135 134-138 |
996 |
170 168-172 |
1.13 |
8:41 |
56 |
7:30 |
136 134-139 |
1020 |
169 168-174 |
1.25 |
9:40 |
59 |
7:49 |
133 131-135 |
1040 |
168 166-172 |
1.38 |
10:37 |
57 |
7:36 |
134 132-138 |
1019 |
169 168-170 |
1.50 |
11:34 |
57 |
7:36 |
135 134-137 |
1026 |
168 166-170 |
1.63 |
12:31 |
57 |
7:36 |
136 134-138 |
1034 |
169 166-174 |
1.75 |
13:29 |
58 |
7:41 |
136 135-137 |
1045 |
168 162-172 |
1.88 |
14:27 |
58 |
7:48 |
135 133-138 |
1053 |
171 168-176 |
2.00 |
15:25 |
58 |
7:41 |
134 133-136 |
1029 |
174 172-176 |
2.13 |
16:21 |
56 |
7:29 |
141 133-147 |
1056 |
175 172-176 |
2.25 |
17:16 |
55 |
7:23 |
141 135-145 |
1042 |
174 168-176 |
2.38 |
18:14 |
57 |
7:40 |
140 135-144 |
1073 |
171 152-178 |
2.50 |
19:12 |
58 |
7:47 |
142 136-145 |
1106 |
161 84-182 |
2.63 |
20:35 |
1:23 +20
|
11:02 |
135 127-142 |
1490 |
173 168-178 |
2.75 |
21:39 |
1:04 |
8:32 |
140 137-143 |
1195 |
169 166-172 |
2.88 |
22:36 |
57 |
7:37 |
142 141-144 |
1082 |
169 166-172 |
3.00 |
23:32 |
56 |
7:26 |
140 135-143 |
1041 |
167 164-170 |
3.13 |
24:29 |
57 |
7:34 |
137 135-139 |
1037 |
167 164-168 |
3.25 |
25:23 |
55 |
7:18 |
142 137-143 |
1036 |
167 166-170 |
3.38 |
26:19 |
55 |
7:22 |
136 131-144 |
1002 |
166 162-168 |
3.50 |
27:12 |
54 |
7:09 |
131 130-132 |
937 |
167 166-170 |
3.63 |
28:08 |
56 |
7:27 |
127 125-131 |
946 |
168 166-170 |
3.75 |
29:04 |
55 |
7:23 |
132 130-134 |
975 |
169 162-174 |
3.88 |
29:59 |
55 |
7:21 |
140 134-143 |
1030 |
169 166-172 |
4.00 |
30:56 |
57 |
7:37 |
146 141-150 |
1111 |
171 168-176 |
4.00 |
30:58 |
2 |
7:17 |
150 150-150 |
1093 |
176 176-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:11 |
41.18% |
More |
800m |
3:38 |
7:19 |
46.34% |
More |
1km |
4:33 |
7:19 |
48.65% |
More |
Mile |
7:22 |
7:22 |
51.95% |
More |
5k |
23:56 |
7:42 |
54.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:03 |
7:03 |
54.32 |
5km |
23:25 |
7:32 |
55.46 |
5M |
38:47 |
7:45 |
54.70 |
10km |
48:50 |
7:52 |
54.38 |
10M |
1:20:52 |
8:05 |
54.31 |
Half |
1:47:40 |
8:13 |
53.59 |
20M |
2:48:36 |
8:26 |
54.23 |
Mara |
3:44:29 |
8:34 |
54.31 |
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