Thu 5th Sep 2019 at 9:00am by Dean017

Run > General

  • Time
    30:37
  • Miles
    4.00
  • Min/mi
    7:39
  • Pacing
    89%
  • WAVA
    55.17
  • Stride(cm)
    125
  • Cals
    419
  • Cadence
    169
  • BPM
    135
  • %MHR
    79
  • B/mi
    1034
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 128/138bpm 99cal
2) 1m - 7:40(7:40/m) 135/139bpm 104cal
3) 1m - 7:47(7:47/m) 140/147bpm 115cal
4) 1m - 7:24(7:24/m) 136/150bpm 101cal
5) 0m - 2(5:12/m) 150/150bpm
7:45 7:40 7:47 7:24 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 6% 89% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:00 1:00 8:02 123 119-125 988 169 164-174
0.25 2:00 1:00 8:01 129 127-131 1035 168 166-170
0.38 3:00 59 7:54 125 121-130 988 168 166-172
0.50 3:59 59 7:50 126 121-128 988 169 166-172
0.63 4:56 58 7:43 127 125-129 981 171 168-178
0.75 5:55 58 7:45 130 127-133 1007 170 168-172
0.88 6:50 55 7:22 133 132-134 980 170 168-174
1.00 7:45 55 7:23 135 134-138 996 170 168-172
1.13 8:41 56 7:30 136 134-139 1020 169 168-174
1.25 9:40 59 7:49 133 131-135 1040 168 166-172
1.38 10:37 57 7:36 134 132-138 1019 169 168-170
1.50 11:34 57 7:36 135 134-137 1026 168 166-170
1.63 12:31 57 7:36 136 134-138 1034 169 166-174
1.75 13:29 58 7:41 136 135-137 1045 168 162-172
1.88 14:27 58 7:48 135 133-138 1053 171 168-176
2.00 15:25 58 7:41 134 133-136 1029 174 172-176
2.13 16:21 56 7:29 141 133-147 1056 175 172-176
2.25 17:16 55 7:23 141 135-145 1042 174 168-176
2.38 18:14 57 7:40 140 135-144 1073 171 152-178
2.50 19:12 58 7:47 142 136-145 1106 161 84-182
2.63 20:35 1:23 +20 11:02 135 127-142 1490 173 168-178
2.75 21:39 1:04 8:32 140 137-143 1195 169 166-172
2.88 22:36 57 7:37 142 141-144 1082 169 166-172
3.00 23:32 56 7:26 140 135-143 1041 167 164-170
3.13 24:29 57 7:34 137 135-139 1037 167 164-168
3.25 25:23 55 7:18 142 137-143 1036 167 166-170
3.38 26:19 55 7:22 136 131-144 1002 166 162-168
3.50 27:12 54 7:09 131 130-132 937 167 166-170
3.63 28:08 56 7:27 127 125-131 946 168 166-170
3.75 29:04 55 7:23 132 130-134 975 169 162-174
3.88 29:59 55 7:21 140 134-143 1030 169 166-172
4.00 30:56 57 7:37 146 141-150 1111 171 168-176
4.00 30:58 2 7:17 150 150-150 1093 176 176-176

Heart

135/150max
  • Show Beats/Mile

Cadence

169 (182 max) Stride Length: 125cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 41.18% More
800m 3:38 7:19 46.34% More
1km 4:33 7:19 48.65% More
Mile 7:22 7:22 51.95% More
5k 23:56 7:42 54.27% More

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 54.32
5km 23:25 7:32 55.46
5M 38:47 7:45 54.70
10km 48:50 7:52 54.38
10M 1:20:52 8:05 54.31
Half 1:47:40 8:13 53.59
20M 2:48:36 8:26 54.23
Mara 3:44:29 8:34 54.31
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