Wed 4th Sep 2019 at 5:00pm by magnumpti

Bike > Commuting

Follow User
0 👍

Time
21:11
Miles
4.75
Mph
13.5
Cals
261
BPM
117
%MHR
68.2
B/mi
520
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:44(4:44/m) 111/130bpm 55cal 12.7/16.82mph
2) 1m - 4:43(4:43/m) 125/133bpm 68cal 12.7/17.7mph
3) 1m - 4:07(4:07/m) 117/142bpm 49cal 14.55/18.62mph
4) 1m - 4:07(4:07/m) 125/137bpm 55cal 14.59/16.59mph
5) 0.75m - 3:30(4:39/m) 114/126bpm 34cal 12.91/16.99mph

4:44 4:43 4:07 4:07 3:30

Pace

11%

14%

18%

54%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:27	1:27 +16	10.31	102 93-112	594
0.50	2:32	1:05	13.84	116 111-120	503
0.75	3:45	1:13	12.40	113 107-119	547
1.00	5:17	1:32 +21	9.76	117 103-130	719
1.25	6:24	1:07	13.52	125 119-129	555
1.50	8:01	1:37 +4	9.24	120 108-130	779
1.75	9:09	1:08	13.28	128 121-132	578
2.00	10:06	57	15.74	130 127-133	495
2.25	13:36	3:30 +2:35	4.29	99 74-133	1385
2.50	15:17	1:41 +27	8.89	103 87-119	695
2.75	16:13	55	16.27	125 114-138	461
3.00	17:15	1:03	14.34	138 134-141	577
3.25	18:25	1:10	12.94	128 120-137	593
3.50	19:26	1:01	14.79	123 120-126	499
3.75	20:22	57	15.85	127 125-129	481
4.00	21:22	1:00	15.12	116 111-126	460
4.25	22:28	1:06	13.65	110 106-123	483
4.50	23:45	1:17 +11	11.63	121 109-126	624
4.75	24:57	1:11	12.59	111 106-115	529
4.76	25:05	8	4.58	108 107-108	1416

Heart

117/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:23	More
800m	1:48	3:37	More
1km	2:20	3:45	More
Mile	4:01	4:01	More
5k	16:07	5:11	More

Predictions

Dist	Time	Per Mile
10 miles	49:48	4:59
20km	1:03:56	5:09
15 miles	1:19:21	5:17
20 miles	1:50:24	5:31
40km	2:21:42	5:42
25 miles	2:22:39	5:42
42km	2:29:52	5:45
50 miles	5:16:14	6:19
56 miles	6:00:11	6:26
100 miles	11:41:00	7:01
112 miles	13:18:26	7:08

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Top Speed
Incidents
Traffic