Thu 5th Sep 2019 at 7:00am by DocM

Run > General

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Time
42:38
Miles
4.17
Min/mi
10:13
Pacing
0%
WAVA
53.56
Stride(cm)
84
Cals
314
Cadence
187
BPM
131
%MHR
77.2
B/mi
1341
Asc(m)
124
Hillscore
8
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.62m - 6:24(10:17/m) 123/133bpm 45cal 5.83/6.57mph
2) 0.62m - 6:40(10:44/m) 139/147bpm 56cal 5.59/6.41mph
3) 0.62m - 6:10(9:55/m) 140/150bpm 52cal 6.05/7.03mph
4) 0.62m - 7:18(11:45/m) 134/151bpm 54cal 5.11/6.87mph
5) 0.62m - 5:37(9:02/m) 135/140bpm 43cal 6.65/7.33mph
6) 0.62m - 5:44(9:14/m) 132/139bpm 40cal 6.5/7.66mph
7) 0.45m - 4:46(10:39/m) 124/139bpm 24cal 5.63/6.91mph

6:24 6:40 6:10 7:18 5:37 5:44 4:46

snogard

Pace

16%

23%

36%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:05	117 98-126	1180	184 120-212	2/4
0.25	2:49	1:33	12:28	113 99-124	1408	172 114-198	1/2
0.38	4:07	1:18	10:20	123 120-127	1272	191 188-192	3/2
0.50	5:14	1:07	8:59	127 120-132	1141	192 188-194	1/1
0.63	6:25	1:11	9:27	130 127-132	1229	194 192-196	3/3
0.75	7:37	1:12	9:39	132 128-136	1274	193 180-196	3/3
0.88	9:09	1:31	12:12	138 133-145	1683	187 184-190	15/0
1.00	10:35	1:26	11:30	142 137-145	1633	168 124-190	13/0
1.13	11:52	1:17	10:14	142 133-146	1453	188 186-190	6/0
1.25	13:08	1:16	10:07	143 141-145	1447	189 188-190	8/0
1.38	14:20	1:12	9:37	141 134-144	1357	191 190-194	2/1
1.50	15:32	1:12	9:34	135 129-141	1291	192 190-192	4/1
1.63	16:50	1:18	10:27	142 139-148	1483	190 186-194	3/1
1.75	18:00	1:10	9:20	142 140-144	1325	189 186-192	4/0
1.88	19:19	1:19	10:31	139 136-141	1462	187 184-188	3/2
2.00	20:48	1:29	11:51	139 127-150	1647	184 164-192	3/3
2.13	22:17	1:30	11:57	139 134-144	1662	188 184-190	5/0
2.25	24:01	1:43	13:46	133 116-144	1831	172 116-192	4/0
2.38	25:21	1:20	10:42	125 120-130	1338	188 184-196	0/4
2.50	26:40	1:19	10:31	129 121-132	1357	190 188-192	1/0
2.63	27:46	1:06	8:47	136 131-140	1194	191 188-192	5/2
2.75	28:58	1:12	9:38	134 133-135	1291	192 190-192	2/3
2.88	30:04	1:06	8:49	135 134-137	1190	192 190-192	1/6
3.00	31:14	1:10	9:22	136 134-137	1274	192 186-194	1/3
3.13	32:16	1:02	8:17	135 134-137	1118	192 190-194	0/3
3.25	33:18	1:01	8:11	136 135-138	1112	192 192-194	0/6
3.38	34:24	1:06	8:48	134 132-136	1180	189 186-192	0/5
3.50	35:36	1:12	9:35	129 126-132	1236	189 188-192	1/5
3.63	36:49	1:13	9:44	130 126-134	1265	188 184-192	1/5
3.75	38:10	1:21	10:49	133 127-139	1439	184 124-192	7/0
3.88	39:35	1:26	11:25	129 123-137	1474	185 132-192	5/1
4.00	49:34	9:59 +9:10	1:19:51	110 86-136	8784	192 190-194	3/1
4.13	51:14	1:40	13:17	119 112-126	1580	179 118-192	1/6
4.17	51:47	33	11:03	124 117-128	1370	189 186-192	4/0

Heart

131/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 64m, Flat prediction 26:16

Elevation Graph

Biggest Climbs (m)	Min/mi
55 2.9%	10:20
16 4.3%	49:13
10 3.2%	13:21
See your biggest climbs

Cadence

187 (212 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.0	189	4.1	40:11	12:08
Walk	3.9	122	0.1	2:21	22:06
Still	0.1	-	-	5	-
Pause	15.0	-	-	9:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	49.10%	More
800m	4:15	8:33	51.14%	More
1km	5:22	8:39	52.69%	More
Mile	8:55	8:55	54.12%	More
5k	31:18	10:05	53.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	54.70
5km	30:48	9:55	54.71
5M	52:06	10:25	52.82
10km	1:06:13	10:39	52.04
10M	1:51:58	11:12	50.74
Half	2:30:51	11:31	49.20
20M	4:00:40	12:02	48.57
Mara	5:24:14	12:23	47.76

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