Thu 5th Sep 2019 at 8:00am by JohnRMurdoch

Walk > General

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Time
9:08
Miles
0.44
Min/mi
20:45
Stride(cm)
62
Cals
42
Cadence
123
BPM
96
%MHR
56.3
B/mi
2000
Surface
Road

4:35 400m

Notes & Comments

Split Summary
===
1) 0.44m - 9:08(20:52/m) 97/103bpm 42cal 57/67rpm 2.87/30.6mph

9:08

Pace

28%

29%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:20	2:20 +32	37:24	95 61-103	3553	124 114-134
0.13	3:27	1:07	17:50	99 95-103	1766	121 118-126
0.19	4:16	49	13:02	100 97-102	1303	127 126-128
0.25	5:28	1:12	19:16	99 94-102	1907	124 120-126
0.31	7:04	1:36	25:30	96 94-98	2448	122 120-126
0.38	8:20	1:17	20:25	95 92-98	1940	125 120-128
0.44	9:39	1:18	20:54	94 92-99	1964	122 116-128

Heart

96/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (134 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:26	More

Predictions

Dist	Time	Per Mile

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