Thu 5th Sep 2019 at 7:00am by EvilPixie
Bike > Exercise Bike
-
Time
1:00:03
-
Miles
16.70
-
Mph
16.7
-
FBI
80.30
-
Cals
410
-
BPM
138
-
%MHR
69
-
B/mi
496
-
Surface
Road
Notes & Comments
Gym bike
Split Summary
===
1) 3.83m - 15:00(3:55/m) 132/152bpm 113cal 15.3/17.51mph
2) 0.58m - 2:00(3:29/m) 152/164bpm 18cal 17.25/20.08mph
3) 0.65m - 3:00(4:35/m) 140/167bpm 22cal 13.09/26.65mph
4) 0.57m - 2:00(3:30/m) 141/150bpm 15cal 17.13/20.16mph
5) 0.81m - 3:00(3:42/m) 148/167bpm 25cal 16.21/17.76mph
6) 0.63m - 2:00(3:10/m) 152/163bpm 17cal 18.98/20.87mph
7) 0.78m - 3:00(3:52/m) 144/165bpm 23cal 15.51/17.97mph
8) 0.62m - 2:00(3:12/m) 153/163bpm 17cal 18.72/20.25mph
9) 0.75m - 3:00(3:59/m) 143/164bpm 21cal 15.03/18.03mph
10) 0.61m - 2:00(3:16/m) 145/156bpm 15cal 18.39/19.66mph
11) 0.78m - 3:00(3:51/m) 143/156bpm 22cal 15.55/19.43mph
12) 0.58m - 2:00(3:27/m) 150/161bpm 16cal 17.41/18.68mph
13) 0.78m - 3:00(3:51/m) 142/162bpm 20cal 15.61/17.64mph
14) 4.22m - 15:00(3:33/m) 131/137bpm 66cal 16.89/19.26mph
15) 0.01m - 3(4:19/m) 125/125bpm 13.87/13.07mph
15:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 15:00 3
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.50 |
2:16 |
2:16 |
13.20 |
99 80-134 |
450 |
| 1.00 |
4:11 |
1:55 |
15.64 |
135 133-137 |
518 |
| 1.50 |
6:11 |
2:00 |
14.99 |
135 116-144 |
540 |
| 2.00 |
8:07 |
1:56 |
15.53 |
128 114-137 |
495 |
| 2.50 |
10:06 |
1:58 |
15.24 |
148 137-152 |
583 |
| 3.00 |
11:59 |
1:53 |
15.90 |
145 140-149 |
547 |
| 3.50 |
13:48 |
1:49 |
16.49 |
137 133-141 |
499 |
| 4.00 |
15:33 |
1:46 |
17.05 |
138 134-147 |
485 |
| 4.50 |
17:57 |
2:24 |
12.53 |
156 144-166 |
747 |
| 5.00 |
19:48 |
1:51 |
16.20 |
135 125-156 |
500 |
| 5.50 |
21:32 |
1:43 |
17.40 |
138 124-149 |
476 |
| 6.00 |
23:27 |
1:56 |
15.57 |
155 145-167 |
597 |
| 6.50 |
25:12 |
1:44 |
17.23 |
138 133-145 |
480 |
| 7.00 |
26:46 |
1:35 |
19.02 |
154 139-163 |
486 |
| 7.50 |
28:42 |
1:56 |
15.52 |
152 137-165 |
588 |
| 8.00 |
30:29 |
1:47 |
16.85 |
137 132-147 |
488 |
| 8.50 |
32:08 |
1:39 |
18.20 |
158 146-164 |
521 |
| 9.00 |
34:10 |
2:02 |
14.74 |
144 133-163 |
586 |
| 9.50 |
35:55 |
1:44 |
17.24 |
136 131-146 |
473 |
| 10.00 |
37:42 |
1:47 |
16.79 |
153 148-156 |
547 |
| 10.50 |
39:35 |
1:53 |
15.88 |
141 133-150 |
533 |
| 11.00 |
41:20 |
1:45 |
17.13 |
143 131-159 |
501 |
| 11.50 |
43:15 |
1:55 |
15.72 |
154 137-162 |
588 |
| 12.00 |
45:06 |
1:51 |
16.20 |
134 130-141 |
496 |
| 12.50 |
47:04 |
1:58 |
15.27 |
129 124-132 |
507 |
| 13.00 |
48:54 |
1:50 |
16.39 |
129 126-132 |
472 |
| 13.50 |
50:36 |
1:43 |
17.55 |
131 128-133 |
448 |
| 14.00 |
52:15 |
1:39 |
18.17 |
132 129-134 |
436 |
| 14.50 |
53:54 |
1:39 |
18.26 |
134 132-136 |
440 |
| 15.00 |
55:34 |
1:40 |
17.91 |
133 131-136 |
445 |
| 15.50 |
57:17 |
1:43 |
17.54 |
133 130-136 |
455 |
| 16.00 |
59:13 |
1:56 |
15.51 |
129 124-136 |
499 |
| 16.20 |
1:00:03 |
50 |
14.76 |
125 124-127 |
508 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
46 |
3:03 |
More |
| 800m |
1:33 |
3:08 |
More |
| 1km |
1:58 |
3:10 |
More |
| Mile |
3:17 |
3:17 |
More |
| 5k |
10:37 |
3:25 |
More |
| 5 miles |
17:41 |
3:32 |
More |
| 10k |
22:02 |
3:33 |
More |
| 10 miles |
35:43 |
3:34 |
More |
| Half |
47:33 |
3:38 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
33:32 |
3:21 |
| 20km |
42:56 |
3:27 |
| 15 miles |
53:09 |
3:33 |
| 20 miles |
1:13:42 |
3:41 |
| 40km |
1:34:20 |
3:48 |
| 25 miles |
1:34:58 |
3:48 |
| 42km |
1:39:43 |
3:49 |
| 50 miles |
3:28:42 |
4:10 |
| 56 miles |
3:57:22 |
4:14 |
| 100 miles |
7:38:38 |
4:35 |
| 112 miles |
8:41:39 |
4:39 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
