Thu 5th Sep 2019 at 7:00am by slowby

Walk > General

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Time
12:56
Miles
0.90
Min/mi
14:22
Stride(cm)
93
Cals
124
Cadence
119
BPM
100
%MHR
58.6
B/mi
1441
Surface
Road

Notes & Comments

Split Summary
===
1) 0.9m - 12:56(14:26/m) 101/116bpm 124cal 59/74rpm 4.16/0mph

12:56

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:01	1:01	16:15	99 96-104	1609	118 114-126
0.13	1:54	53	14:10	97 96-99	1374	117 114-118
0.19	2:51	57	15:08	98 95-100	1483	112 110-114
0.25	3:46	55	14:38	100 99-101	1464	115 110-118
0.31	4:41	55	14:45	100 98-101	1474	123 118-126
0.38	5:35	54	14:27	101 98-104	1459	124 118-148
0.44	6:29	54	14:29	97 77-116	1405	123 118-128
0.50	7:21	51	13:42	99 90-105	1357	119 116-122
0.56	8:11	50	13:16	103 103-104	1366	121 118-124
0.63	9:00	49	13:03	106 106-107	1384	120 118-124
0.69	9:51	51	13:42	103 102-105	1411	121 118-124
0.75	10:48	57	15:06	101 99-103	1526	118 114-122
0.81	11:41	53	14:09	104 101-106	1471	119 116-122
0.88	12:36	55	14:40	102 100-105	1497	116 110-122
0.90	12:55	19	14:08	102 101-102	1442	118 118-118

Heart

100/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (148 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:20	13:24	More
800m	6:52	13:48	More
1km	8:41	13:58	More

Predictions

Dist	Time	Per Mile

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