Thu 5th Sep 2019 at 6:00am by RunHammyRun

Run > General

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Time
52:12
Miles
6.99
Min/mi
7:28
Pacing
93%
WAVA
59.45
Stride(cm)
114
Cals
385
Cadence
190
BPM
115
%MHR
62.7
B/mi
857
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:16(5:16/km) 105/112bpm 35cal 11.38/13.03kmph
2) 1km - 4:52(4:52/km) 110/114bpm 37cal 12.33/13.17kmph
3) 1km - 4:54(4:54/km) 109/112bpm 33cal 12.23/13.2kmph
4) 1km - 4:37(4:37/km) 113/117bpm 34cal 12.98/13.81kmph
5) 1km - 4:38(4:38/km) 117/123bpm 36cal 12.95/13.71kmph
6) 1km - 4:31(4:31/km) 121/131bpm 36cal 13.28/14.11kmph
7) 1km - 4:40(4:40/km) 119/126bpm 38cal 12.84/13.03kmph
8) 1km - 4:37(4:37/km) 120/133bpm 34cal 12.98/13.91kmph
9) 1km - 4:21(4:21/km) 116/123bpm 30cal 13.8/14.71kmph
10) 1km - 4:15(4:15/km) 116/122bpm 28cal 14.09/14.51kmph
11) 1km - 4:20(4:20/km) 122/129bpm 36cal 13.87/14.28kmph
12) 0.25km - 1:10(4:34/km) 122/124bpm 8cal 13.12/14.11kmph

5:16 4:52 4:54 4:37 4:38 4:31 4:40 4:37 4:21 4:15 4:20 1:10

Pace

49%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	9:01	96 59-111	865	176 138-182
0.50	4:18	2:03	8:13	104 101-107	854	183 182-184
0.75	6:18	1:59	7:58	110 107-113	876	186 182-190
1.00	8:15	1:58	7:51	110 107-113	863	187 186-188
1.25	10:11	1:56	7:43	109 106-111	842	188 184-190
1.50	12:10	1:59	7:55	110 107-112	870	187 186-190
1.75	14:10	2:00	8:01	107 105-110	857	184 134-188
2.00	16:05	1:55	7:39	112 109-115	857	188 186-190
2.25	17:55	1:51	7:22	114 110-117	841	190 186-192
2.50	19:45	1:50	7:18	114 109-117	832	191 188-192
2.75	21:35	1:50	7:21	117 113-122	860	191 190-194
3.00	23:27	1:52	7:29	119 113-123	890	190 184-192
3.25	25:18	1:51	7:22	118 108-125	870	191 188-194
3.50	27:07	1:49	7:17	125 114-131	910	193 190-196
3.75	28:58	1:51	7:24	118 114-124	874	192 192-194
4.00	30:52	1:54	7:36	119 115-126	904	191 190-194
4.25	32:44	1:52	7:28	118 117-118	882	190 190-192
4.50	34:35	1:51	7:23	119 116-120	879	191 190-194
4.75	36:31	1:55	7:42	118 111-128	908	191 188-192
5.00	38:18	1:47	7:07	119 106-132	847	190 188-192
5.25	40:03	1:45	7:00	113 106-121	790	192 190-194
5.50	41:49	1:46	7:04	121 119-123	856	192 190-194
5.75	43:31	1:43	6:50	114 111-118	779	194 192-196
6.00	45:14	1:43	6:53	115 108-119	791	195 192-198
6.25	46:57	1:43	6:52	120 118-122	823	195 194-196
6.50	48:41	1:44	6:57	122 120-123	848	196 194-198
6.75	50:24	1:43	6:51	122 116-129	837	194 192-198
6.99	52:12	1:48	7:22	122 118-127	900	191 172-204

Heart

115/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (204 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	189	7	52:09	7:28
Walk	0.1	136	0	3	9:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	45.64%	More
800m	3:24	6:50	52.23%	More
1km	4:15	6:50	54.63%	More
Mile	6:52	6:52	58.01%	More
5k	22:10	7:08	61.07%	More
5 miles	36:09	7:14	60.78%	More
10k	45:40	7:21	59.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	59.87
5km	22:06	7:07	61.23
5M	36:36	7:19	60.02
10km	46:05	7:25	59.45
10M	1:16:18	7:38	59.27
Half	1:41:35	7:45	58.41
20M	2:39:05	7:57	59.10
Mara	3:31:48	8:05	59.19

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