Thu 5th Sep 2019 at 7:00am by Velociraptor

Walk > General

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Time
24:00
Miles
1.41
Min/mi
17:01
Stride(cm)
69
Cals
118
Cadence
138
BPM
93
%MHR
49.4
B/mi
1582
Asc(m)
14
Surface
Road

Notes & Comments

Before work, with my bags. Lots of random aches but I think I'll live.

17:03 6:57

Pin Map

0mi in 0

Pace

31%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:46	92 83-102	1634	134 126-144	1/0
0.13	2:16	1:10	18:33	96 88-104	1780	137 132-140	0/1
0.19	3:20	1:04	16:59	89 82-107	1512	136 132-140	0/0
0.25	4:24	1:04	17:02	90 82-96	1533	135 130-142	2/1
0.31	5:23	59	15:40	88 84-96	1379	136 132-140	1/0
0.38	6:26	1:03	16:49	94 88-98	1581	137 132-142	1/0
0.44	7:26	1:00	16:06	91 89-93	1465	140 132-148	0/2
0.50	8:30	1:04	17:00	93 90-99	1581	139 136-148	0/1
0.56	9:39	1:10	18:34	103 94-107	1912	134 126-148	0/0
0.63	10:34	55	14:41	87 84-95	1278	141 136-144	0/1
0.69	11:38	1:03	16:50	87 84-96	1465	141 136-146	0/3
0.75	12:40	1:03	16:44	93 92-96	1556	137 134-140	0/0
0.81	13:49	1:09	18:21	93 85-98	1707	134 128-142	0/0
0.88	14:52	1:03	16:46	85 76-89	1426	139 130-146	0/1
0.94	15:52	1:00	16:07	93 84-102	1499	141 136-146	0/1
1.00	17:02	1:10	18:41	89 85-90	1662	136 126-144	0/1
1.06	18:07	1:04	17:09	90 85-95	1544	138 126-142	0/2
1.13	19:10	1:03	16:44	89 87-91	1490	140 136-148	1/0
1.19	20:14	1:05	17:17	97 90-104	1676	139 134-144	1/0
1.25	21:16	1:02	16:29	96 93-99	1582	142 134-150	2/0
1.31	22:16	1:00	15:54	101 94-114	1605	139 132-146	2/0
1.38	23:21	1:05	17:21	106 94-114	1839	133 126-144	1/0
1.41	23:59	38	20:26	91 78-96	1860	136 134-140	0/0

Heart

93/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

138 (150 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:20	More
800m	8:12	16:31	More
1km	10:18	16:35	More
Mile	16:50	16:50	More

Predictions

Dist	Time	Per Mile

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