Thu 5th Sep 2019 at 7:00am by BrettFalcus

Bike > General

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Time
5:53
Miles
1.18
Mph
12
Cals
38
BPM
105
%MHR
61.3
B/mi
522
Surface
Road

Notes & Comments

Split Summary
===
1) 1.18m - 5:53(4:59/m) 106/120bpm 38cal 12.03/14.94mph

5:53

Pin Map

0mi in 0

Pace

42%

58%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	29	29	7.75	83 76-91	643
0.13	54	25	8.97	85 82-88	569
0.19	1:14	20	11.09	97 94-101	525
0.25	1:34	19	11.56	103 96-109	535
0.31	1:54	20	11.05	105 100-109	570
0.38	2:12	17	13.01	105 100-112	484
0.44	2:30	18	12.27	109 107-111	533
0.50	2:48	18	12.71	110 107-111	519
0.56	3:09	21	10.67	110 107-113	619
0.63	3:26	18	12.75	113 111-115	532
0.69	3:42	16	14.08	117 115-119	499
0.75	3:58	16	14.15	115 115-115	488
0.81	4:15	17	13.40	118 117-118	528
0.88	4:32	17	13.53	115 113-117	510
0.94	4:48	17	13.33	111 111-112	499
1.00	5:04	16	14.48	112 111-113	464
1.06	5:20	16	14.08	116 114-118	494
1.13	5:36	16	14.18	120 119-120	508
1.18	5:53	17	11.30	119 119-119	632

Heart

105/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:17	More
800m	2:08	4:18	More
1km	2:45	4:26	More
Mile	4:39	4:39	More

Predictions

Dist	Time	Per Mile
10 miles	56:41	5:40
20km	1:11:22	5:45
15 miles	1:27:07	5:48
20 miles	1:58:10	5:55
40km	2:28:47	5:59
25 miles	2:29:42	5:59
42km	2:36:41	6:00
50 miles	5:12:08	6:15
56 miles	5:51:58	6:17
100 miles	10:50:46	6:30
112 miles	12:13:50	6:33

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