Thu 5th Sep 2019 at 6:00am by simoncbishop

Run > General

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Time
24:57
Miles
3.06
Min/mi
8:09
Pacing
73%
WAVA
53.33
Stride(cm)
119
Cals
380
Cadence
166
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 125cal 7.1/10.62mph
2) 1m - 8:06(8:06/m) 123cal 7.42/8.66mph
3) 1m - 7:45(7:45/m) 124cal 7.74/8.41mph
4) 0.06m - 39(11:02/m) 8cal 5.44/6.93mph

8:27 8:06 7:45 39

Pace

20%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:16	1:16	10:09	148 116-168
0.25	2:29	1:13	9:41	166 160-168
0.38	3:26	57	7:39	167 164-170
0.50	5:20	1:53 +43	15:08	164 120-170
0.63	6:34	1:14	9:55	168 162-170
0.75	7:18	45	5:56	167 166-168
0.88	8:01	43	5:41	166 164-168
1.00	9:13	1:12	9:39	167 164-170
1.13	10:14	1:00	8:02	167 164-168
1.25	11:06	52	6:57	168 164-172
1.38	12:03	57	7:36	169 168-170
1.50	13:04	1:01	8:11	169 168-172
1.63	14:14	1:10	9:21	170 166-172
1.75	15:09	54	7:16	168 166-170
1.88	16:11	1:02	8:16	168 166-170
2.00	17:18	1:08	9:02	167 158-172
2.13	18:12	54	7:09	166 164-172
2.25	19:12	1:00	8:01	167 166-168
2.38	20:10	58	7:44	167 166-168
2.50	21:02	52	6:57	168 166-174
2.63	21:57	55	7:21	167 166-170
2.75	22:53	56	7:28	168 164-174
2.88	23:51	58	7:42	169 166-172
3.00	25:05	1:14	9:48	169 158-174
3.06	25:43	38	10:54	169 166-172

Cadence

166 (174 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	167	3.1	24:51	8:09
Walk	3.4	118	0	52	1:57:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	54.41%	More
800m	3:34	7:11	49.67%	More
1km	4:28	7:11	51.94%	More
Mile	7:32	7:32	52.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	52.27
5km	25:21	8:10	53.38
5M	41:59	8:24	52.32
10km	52:52	8:30	51.82
10M	1:27:32	8:45	51.67
Half	1:56:33	8:54	50.91
20M	3:02:31	9:08	51.51
Mara	4:03:00	9:16	51.59

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