Thu 5th Sep 2019 at 6:00am by mbAL

Run > General

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Time
37:44
Miles
4.95
Min/mi
7:37
Pacing
24%
WAVA
60.46
Stride(cm)
126
Cals
441
Cadence
167
BPM
127
%MHR
66.7
B/mi
966
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 123/137bpm 94cal 7.29/9.08mph
2) 1m - 7:28(7:28/m) 130/136bpm 90cal 8.03/9.48mph
3) 1m - 7:33(7:33/m) 125/137bpm 79cal 7.94/9.23mph
4) 1m - 7:12(7:12/m) 138/153bpm 92cal 8.33/8.66mph
5) 0.95m - 7:17(7:39/m) 136/150bpm 86cal 7.84/9.25mph

8:14 7:28 7:33 7:12 7:17

Pace

33%

11%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29 +15	9:57	112 86-124	1115	161 116-168
0.50	4:50	2:21 +13	9:24	123 118-129	1155	163 116-170
0.75	6:49	1:59	7:55	130 128-134	1029	169 164-170
1.00	9:56	3:07 +1:16	12:28	124 90-137	1546	161 86-172
1.25	11:57	2:01 +7	8:03	129 123-134	1038	167 116-172
1.50	13:47	1:50	7:21	134 131-136	985	171 170-174
1.75	15:43	1:56 +4	7:45	134 131-136	1039	170 162-172
2.00	18:32	2:48 +56	11:14	121 97-136	1359	162 116-174
2.25	24:10	5:38 +3:49	22:33	118 75-137	2662	169 116-172
2.50	27:39	3:29 +1:33	13:55	112 77-131	1559	170 116-172
2.75	29:35	1:56	7:45	130 120-135	1008	169 160-172
3.00	31:27	1:51	7:26	132 128-135	980	170 170-172
3.25	34:06	2:40 +50	10:38	130 101-153	1382	172 158-178
3.50	35:52	1:46	7:06	140 136-145	993	175 172-178
3.75	37:39	1:46	7:06	141 139-146	1001	174 172-176
4.00	39:44	2:06 +15	8:22	140 137-143	1172	172 168-174
4.25	41:39	1:54 +5	7:37	141 139-143	1074	170 158-176
4.50	43:26	1:47	7:09	142 141-144	1014	172 170-172
4.75	49:24	5:58 +3:52	23:51	122 91-150	2910	166 106-174
4.95	50:58	1:34	7:49	135 128-139	1056	170 166-174

Heart

127/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (180 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.9	169	4.9	38:59	9:41
Walk	5.3	111	0	3:11	2:21:34
Still	0.1	-	-	4	-
Pause	14.7	-	-	8:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	46.42%	More
800m	3:29	7:01	53.71%	More
1km	4:21	6:59	56.23%	More
Mile	7:30	7:30	55.45%	More
5k	30:18	9:45	46.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	60.04
5km	23:02	7:25	61.47
5M	38:08	7:38	60.38
10km	48:01	7:44	59.85
10M	1:19:31	7:57	59.70
Half	1:45:52	8:05	58.85
20M	2:45:47	8:17	59.55
Mara	3:40:43	8:25	59.64

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